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Sun 22nd Dec 2024 at 2:13pm by crash

Walk > General
  • Time
    2:10:21
  • Miles
    6.16
  • Min/mi
    21:10
  • Stride(cm)
    64
  • Cals
    647
  • Cadence
    120
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    2059
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:44(18:53/mi) 89/102bpm [1681b/mi] 55cal 64/92rpm 3.18/4.19mph
2) 0.62mi - 14:10(22:49/mi) 92/133bpm [2099b/mi] 80cal 50/79rpm 2.63/3.88mph
3) 0.62mi - 15:02(24:11/mi) 98/140bpm [2370b/mi] 81cal 44/73rpm 2.48/3.55mph
4) 0.62mi - 12:54(20:46/mi) 101/122bpm [2098b/mi] 57cal 60/67rpm 2.89/3.65mph
5) 0.62mi - 12:33(20:12/mi) 105/122bpm [2120b/mi] 60cal 56/67rpm 2.97/3.97mph
6) 0.62mi - 12:27(20:02/mi) 99/107bpm [1984b/mi] 60cal 60/67rpm 2.99/3.36mph
7) 0.62mi - 12:12(19:39/mi) 94/103bpm [1847b/mi] 58cal 61/65rpm 3.05/3.23mph
8) 0.62mi - 13:02(20:59/mi) 96/110bpm [2014b/mi] 69cal 57/79rpm 2.86/3.47mph
9) 0.62mi - 14:14(22:54/mi) 94/107bpm [2153b/mi] 65cal 52/79rpm 2.62/3.51mph
10) 0.57mi - 12:02(21:08/mi) 101/114bpm [2135b/mi] 62cal 56/63rpm 2.84/3.32mph
11:44 14:10 15:02 12:54 12:33 12:27 12:12 13:02 14:14 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:53 93 82-102 1849 133 102-184 1/22
0.50 9:28 4:29 17:58 88 76-102 1581 132 126-136 9/14
0.75 14:24 4:57 19:47 86 70-109 1701 126 116-140 14/3
1.00 19:55 5:31 22:02 87 77-100 1917 114 82-126 28/2
1.25 26:14 6:19 25:15 100 81-133 2525 117 80-158 6/30
1.50 32:19 6:05 24:21 93 85-104 2265 111 92-142 8/14
1.75 38:05 5:46 23:04 93 87-114 2145 113 102-128 13/7
2.00 43:33 5:28 21:53 117 92-140 2561 114 82-144 18/4
2.25 49:14 5:40 22:42 100 90-111 2270 120 108-128 26/6
2.50 54:04 4:51 19:22 100 89-122 1937 125 110-132 2/43
2.75 59:06 5:01 20:06 110 101-121 2211 124 116-130 9/27
3.00 1:04:07 5:02 20:06 102 96-111 2051 123 116-128 5/17
3.25 1:09:37 5:30 21:58 100 93-107 2197 120 80-130 4/11
3.50 1:14:28 4:51 19:24 100 97-104 1940 124 120-126 8/15
3.75 1:19:18 4:50 19:20 96 89-104 1856 124 122-126 13/11
4.00 1:24:24 5:06 20:24 93 79-100 1898 123 116-126 12/9
4.25 1:29:14 4:50 19:18 94 86-102 1814 123 116-128 13/17
4.50 1:34:19 5:06 20:22 101 96-110 2057 126 84-152 10/14
4.75 1:39:01 4:42 18:49 99 85-108 1863 121 108-126 15/8
5.00 1:45:11 6:09 24:37 90 74-108 2216 107 80-158 23/5
5.25 1:50:41 5:30 22:00 91 83-99 2002 118 80-154 14/32
5.50 1:56:11 5:30 21:59 95 89-102 2088 120 110-128 7/25
5.75 2:01:30 5:19 21:16 101 95-107 2148 117 100-126 14/16
6.00 2:06:48 5:18 21:12 103 93-112 2183 115 104-124 22/12
6.16 2:10:22 3:34 22:11 100 94-107 2219 112 96-122 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.6% 22:42
    39 9.3% 23:28
    16 4.1% 24:41

  • Cadence Distribution

    120 avge / 184 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:59 18:03 More
    1km 11:25 18:22 More
    Mile 19:23 19:23 More
    5k 1:02:48 20:13 More
    5 miles 1:44:54 20:59 More
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