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Sun 22nd Dec 2024 at 1:50pm by gojojo

Walk > General
  • Time
    2:22:18
  • Miles
    4.24
  • Min/mi
    33:34
  • Stride(cm)
    46
  • Cals
    586
  • Cadence
    105
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    3917
  • Asc(m)
    358
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0mi - 6(8:05:10/mi) 71/72bpm [34447b/mi]
2) 0mi - 2(7:56/mi) 73/73bpm [579b/mi]
3) 1mi - 33:39(33:39/mi) 126/154bpm [4240b/mi] 197cal 34/80rpm
4) 1mi - 35:38(35:38/mi) 107/149bpm [3813b/mi] 124cal 30/79rpm
5) 1mi - 33:56(33:56/mi) 118/180bpm [4004b/mi] 139cal 31/80rpm
6) 1mi - 32:47(32:47/mi) 114/138bpm [3737b/mi] 107cal 36/79rpm
7) 0.23mi - 6:10(26:16/mi) 102/114bpm [2680b/mi] 19cal 26/58rpm
6 2 33:39 35:38 33:56 32:47 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 4 4 5:19:29 72 71-72 23003 0 0-0 0/0
0.00 4 0 16:33 73 72-73 1209 0 0-0 0/0
1.00 33:45 33:41 +1 33:44 126 73-154 4251 68 0-160 231/43
2.00 1:09:21 35:36 35:38 108 85-148 3849 61 0-158 99/124
3.00 1:43:16 33:55 33:56 121 75-180 4106 69 0-158 107/94
4.00 2:16:01 32:45 32:46 114 99-138 3736 77 0-158 12/191
4.23 2:22:10 6:09 +1 26:20 103 96-113 2712 46 0-114 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 12.9% 32:37
    61 24.2% 36:15
    51 22.6% 37:40
    38 9.7% 25:27
    27 15.1% 29:34
    18 11.6% 22:39

  • Cadence Distribution

    105 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:20 22:48 More
    1km 15:26 24:50 More
    Mile 27:06 27:06 More
    5k 1:42:09 32:53 More
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