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Sun 22nd Dec 2024 at 2:48pm by Markbarnowl

Run > General
  • Time
    1:19:06
  • Miles
    9.69
  • Min/mi
    8:10
  • Pacing
    86.9%
  • Stride(cm)
    110
  • Cals
    1016
  • Cadence
    179
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    992
  • Asc(m)
    257
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 124/146bpm [1083b/mi] 118cal
2) 1mi - 8:36(8:36/mi) 127/137bpm [1091b/mi] 117cal
3) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 104cal
4) 1mi - 8:28(8:28/mi) 123/131bpm [1042b/mi] 108cal
5) 1mi - 7:27(7:27/mi) 114/118bpm [849b/mi] 82cal
6) 1mi - 7:49(7:49/mi) 118/126bpm [923b/mi] 94cal
7) 1mi - 7:38(7:38/mi) 122/129bpm [931b/mi] 103cal
8) 1mi - 7:58(7:58/mi) 121/134bpm [964b/mi] 109cal
9) 1mi - 8:22(8:22/mi) 124/132bpm [1038b/mi] 110cal
10) 0.69mi - 5:56(8:34/mi) 121/132bpm [1036b/mi] 71cal
8:44 8:36 8:07 8:28 7:27 7:49 7:38 7:58 8:22 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 +9 8:57 112 69-127 1003 172 166-180 18/8
1.00 8:53 4:25 8:49 135 123-146 1191 178 172-182 30/2
1.50 13:24 4:31 9:01 130 125-136 1173 180 178-182 41/2
2.00 17:29 4:05 8:10 123 118-130 1004 180 176-182 31/7
2.50 21:36 4:07 8:15 123 116-128 1014 179 176-184 14/17
3.00 25:36 4:00 8:00 123 117-130 984 179 176-180 18/14
3.50 30:09 4:32 9:05 126 120-131 1144 179 176-180 33/13
4.00 34:05 3:56 7:52 120 115-128 944 179 176-184 16/17
4.50 37:53 3:49 +2 7:37 114 111-117 868 179 176-186 1/31
5.00 41:34 3:41 7:21 113 108-118 831 178 176-180 2/47
5.50 45:28 3:54 7:49 117 110-123 914 180 178-182 3/29
6.00 49:23 3:55 7:50 120 115-124 940 183 178-186 12/17
6.50 53:11 3:48 7:36 121 116-129 920 183 172-186 7/23
7.00 57:01 3:50 7:40 123 116-128 943 184 180-188 9/15
7.50 1:01:04 4:03 8:06 121 113-134 979 181 170-186 16/15
8.00 1:04:59 3:55 7:50 121 117-125 948 178 170-186 8/26
8.50 1:08:58 3:59 7:59 126 119-132 1005 180 176-184 20/19
9.00 1:13:59 5:00 +38 10:01 122 116-129 1222 176 84-182 27/6
9.50 1:18:27 4:28 +3 8:56 124 119-132 1108 177 84-182 28/3
9.69 1:19:58 1:31 7:56 115 109-121 911 172 84-182 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 2.5% 8:37
    31 3.5% 8:48
    20 4.5% 8:54

  • Cadence Distribution

    179 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 9.7 1:19:07 8:11
    Walk 0.9 84 0 42 5:20:56
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:32 7:07 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:24 7:24 0.00% More
    5k 23:42 7:38 0.00% More
    5 miles 38:49 7:46 0.00% More
    10k 49:04 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:14 7:51
    10km 49:23 7:57
    10M 1:21:47 8:11
    Half 1:48:53 8:19
    20M 2:50:31 8:32
    Mara 3:47:01 8:40
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