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Sun 22nd Dec 2024 at 2:21pm by AlanPittballMiles

Walk > General
  • Time
    57:02
  • Miles
    1.86
  • Min/mi
    30:40
  • Stride(cm)
    43
  • Cals
    223
  • Cadence
    122
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    2209
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 71/100bpm [1891b/mi] 110cal 43/123rpm
2) 0.86mi - 30:24(35:13/mi) 73/96bpm [2570b/mi] 113cal 27/77rpm
26:38 30:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 82 80-87 2030 125 110-134 3/5
0.13 2:50 1:17 20:38 79 72-93 1630 123 88-138 9/0
0.19 4:17 1:27 23:04 97 94-100 2238 115 110-122 6/3
0.25 5:33 1:16 20:24 90 82-94 1836 127 112-136 1/5
0.31 6:43 1:10 18:42 79 76-82 1478 133 132-136 0/16
0.38 7:55 1:12 19:12 78 74-82 1497 132 132-134 2/5
0.44 9:13 1:18 20:46 75 72-78 1557 133 124-138 4/6
0.50 10:29 1:16 20:16 70 67-75 1419 130 122-136 4/2
0.56 11:55 1:26 22:54 78 75-80 1787 124 110-132 3/0
0.63 52:22 40:27 +38:35 10:47:12 75 60-85 48540 124 112-130 1/2
0.69 57:21 4:59 1:19:48 60 50-75 4788 103 98-106 2/2
0.75 1:00:14 2:53 46:05 58 52-62 2673 107 86-122 2/4
0.81 1:01:38 1:24 22:21 63 61-68 1408 130 120-246 0/12
0.88 1:02:51 1:13 19:33 65 62-68 1270 129 126-130 0/9
0.94 1:04:01 1:10 18:34 68 66-71 1263 131 130-132 2/5
1.00 1:05:13 1:12 19:07 69 65-72 1319 132 130-136 0/2
1.06 1:06:33 1:21 21:31 69 65-75 1485 126 114-132 2/2
1.13 1:09:08 2:35 41:21 71 55-82 2936 113 104-126 1/3
1.19 1:12:13 3:04 49:07 65 56-76 3193 113 100-118 2/3
1.25 1:15:34 3:22 53:48 63 52-81 3389 117 102-154 9/0
1.31 1:17:06 1:32 24:31 87 82-90 2132 111 102-120 5/1
1.38 1:19:00 1:53 30:15 80 65-85 2420 113 104-118 11/1
1.44 1:20:58 1:58 31:29 82 68-94 2582 109 100-122 12/7
1.50 1:33:24 12:27 3:19:07 80 61-96 15929 112 102-122 6/4
1.56 1:34:52 1:28 23:25 88 80-92 2061 118 106-128 2/8
1.63 1:36:27 1:35 25:21 79 71-85 2003 117 94-132 3/3
1.69 1:42:21 5:54 1:34:26 63 53-78 5949 117 36-150 2/3
1.75 1:43:58 1:37 25:46 74 70-85 1907 111 100-122 2/2
1.81 1:46:12 2:14 35:50 79 70-90 2830 120 110-128 7/1
1.87 1:46:39 27 8:13 76 71-76 625 - 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.0% 30:28
    15 6.4% 21:49
    14 11.2% 23:05

  • Cadence Distribution

    122 avge / 246 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:09 20:25 More
    1km 18:17 29:26 More
    Mile 41:08 41:08 More
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