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Sun 22nd Dec 2024 at 3:04pm by Mushy Fighter

Run > Treadmill
  • Time
    54:39
  • Miles
    8.05
  • Min/mi
    6:47
  • Pacing
    78.1%
  • WAVA
    66.96
  • Stride(cm)
    131
  • Cals
    747
  • Cadence
    182
  • BPM
    154
  • %MHR
    75
  • B/mi
    1043
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:43(6:43/mi) 144/150bpm [967b/mi] 88cal
2) 1mi - 6:56(6:56/mi) 147/155bpm [1018b/mi] 91cal
3) 1mi - 6:47(6:47/mi) 150/154bpm [1017b/mi] 91cal
4) 1mi - 6:49(6:49/mi) 154/157bpm [1049b/mi] 94cal
5) 1mi - 6:47(6:47/mi) 157/161bpm [1065b/mi] 96cal
6) 1mi - 6:48(6:48/mi) 160/163bpm [1089b/mi] 99cal
7) 1mi - 6:44(6:44/mi) 160/162bpm [1079b/mi] 96cal
8) 1mi - 6:44(6:44/mi) 157/162bpm [1056b/mi] 87cal
9) 0.05mi - 21(6:25/mi) 159/159bpm [1019b/mi] 5cal
6:43 6:56 6:47 6:49 6:47 6:48 6:44 6:44 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 136 114-147 923 180 178-184
0.50 3:23 1:41 6:46 145 143-147 980 181 180-182
0.75 5:04 1:41 6:43 148 146-150 994 182 180-184
1.00 6:43 1:39 6:37 146 143-149 967 183 182-184
1.25 8:27 1:44 6:55 144 140-149 996 183 180-184
1.50 10:09 1:42 6:49 147 143-153 1002 182 180-184
1.75 11:57 1:47 7:09 144 143-147 1029 181 180-182
2.00 13:39 1:42 6:49 153 147-155 1044 182 180-184
2.25 15:21 1:42 6:50 149 144-152 1018 182 180-184
2.50 17:03 1:42 6:47 151 148-153 1025 182 180-184
2.75 18:45 1:42 6:48 149 146-154 1014 181 178-182
3.00 20:26 1:41 6:43 151 150-153 1014 182 180-184
3.25 22:08 1:42 6:47 153 151-155 1038 181 180-184
3.50 23:50 1:43 6:50 155 154-157 1060 182 180-182
3.75 25:33 1:43 6:51 154 152-156 1055 181 180-184
4.00 27:15 1:41 6:46 155 154-156 1048 183 180-186
4.25 28:55 1:41 6:43 157 156-159 1055 183 180-184
4.50 30:36 1:41 6:44 158 156-160 1065 183 180-184
4.75 32:19 1:43 6:51 157 156-158 1074 181 180-184
5.00 34:02 1:43 6:51 157 156-159 1075 181 178-182
5.25 35:44 1:42 6:48 160 158-161 1089 181 180-182
5.50 37:26 1:42 6:48 160 159-163 1087 182 180-184
5.75 39:08 1:42 6:48 160 158-162 1089 181 180-182
6.00 40:50 1:42 6:49 161 159-163 1098 181 180-184
6.25 42:33 1:43 6:51 160 159-162 1095 181 180-184
6.50 44:13 1:40 6:41 161 160-162 1075 182 180-186
6.75 45:54 1:41 6:43 160 158-162 1074 182 180-182
7.00 47:35 1:41 6:44 160 159-162 1076 181 180-182
7.25 49:16 1:42 6:46 160 159-162 1083 181 178-184
7.50 50:57 1:41 6:44 159 157-160 1069 183 180-188
7.75 52:38 1:41 6:46 158 156-160 1068 181 178-182
8.00 55:27 2:49 +1:13 11:16 153 138-159 1724 181 178-182
8.05 55:51 24 7:41 158 157-159 1215 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.45% More
    800m 3:18 6:39 54.57% More
    1km 4:09 6:40 56.88% More
    Mile 6:42 6:42 60.24% More
    5k 21:03 6:47 65.25% More
    5 miles 33:53 6:47 65.84% More
    10k 42:14 6:48 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 69.25
    5km 19:42 6:20 69.72
    5M 32:48 6:34 68.02
    10km 41:24 6:40 67.22
    10M 1:08:58 6:54 66.61
    Half 1:32:07 7:02 65.43
    20M 2:24:59 7:15 65.87
    Mara 3:13:40 7:24 65.76
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