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Sun 22nd Dec 2024 at 2:56pm by Tango (Adam)

Walk > General
  • Time
    54:29
  • Miles
    2.43
  • Min/mi
    22:25
  • Stride(cm)
    68
  • Cals
    380
  • Cadence
    105
  • BPM
    103
  • B/mi
    2316
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:29(26:33/mi) 101/120bpm [2682b/mi] 52/105rpm 2.26/4.03mph
2) 0.62mi - 12:17(19:46/mi) 103/117bpm [2036b/mi] 53/64rpm 3.04/3.55mph
3) 0.62mi - 14:45(23:46/mi) 103/127bpm [2447b/mi] 50/95rpm 2.53/3.71mph
4) 0.46mi - 10:56(23:45/mi) 103/127bpm [2446b/mi] 50/95rpm 2.53/3.71mph
16:29 12:17 14:45 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 16:27 16:27 26:30 101 80-120 2677 88 0-210 10/114
1.24 28:43 12:16 19:47 103 83-117 2037 103 0-128 37/35
1.86 43:27 14:44 23:46 103 88-127 2448 97 0-190 108/19
2.32 51:56 8:29 18:27 107 94-125 1973 111 0-196 24/19
2.43 54:23 2:27 23:27 107 98-117 2510 98 0-180 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 9.8% 23:13
    37 6.0% 20:40
    13 5.7% 18:35
    10 6.6% 23:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:54 17:55 More
    1km 11:40 18:46 More
    Mile 20:24 20:24 More
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