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Sun 22nd Dec 2024 at 3:15pm by Paul Topspin

Run > Treadmill
  • Time
    31:12
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    60.5%
  • WAVA
    51.77
  • Stride(cm)
    100
  • Cals
    354
  • Watts
    281
  • Cadence
    161
  • BPM
    129
  • %MHR
    75
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:56(12:26/mi) 112/122bpm [1392b/mi] 19cal 223/275W
2) 0.16mi - 1:38(10:31/mi) 125/128bpm [1314b/mi] 19cal 263/271W
3) 0.16mi - 1:06(7:07/mi) 131/136bpm [932b/mi] 13cal 378/442W
4) 0.16mi - 1:44(11:07/mi) 119/134bpm [1323b/mi] 18cal 235/421W
5) 0.16mi - 1:37(10:26/mi) 119/130bpm [1241b/mi] 16cal 252/415W
6) 0.16mi - 1:31(9:48/mi) 123/129bpm [1205b/mi] 17cal 257/417W
7) 0.16mi - 1:19(8:28/mi) 124/135bpm [1051b/mi] 14cal 325/437W
8) 0.16mi - 1:36(10:20/mi) 121/137bpm [1250b/mi] 17cal 257/448W
9) 0.16mi - 1:33(9:59/mi) 129/141bpm [1289b/mi] 18cal 259/434W
10) 0.16mi - 1:29(9:33/mi) 130/134bpm [1242b/mi] 17cal 262/419W
11) 0.16mi - 1:05(6:55/mi) 133/139bpm [921b/mi] 13cal 389/436W
12) 0.16mi - 1:42(10:56/mi) 117/137bpm [1279b/mi] 14cal 227/443W
13) 0.16mi - 1:24(8:59/mi) 139/148bpm [1249b/mi] 18cal 284/444W
14) 0.16mi - 1:27(9:18/mi) 145/154bpm [1349b/mi] 19cal 270/428W
15) 0.16mi - 1:08(7:16/mi) 139/148bpm [1010b/mi] 14cal 358/443W
16) 0.16mi - 1:15(8:02/mi) 134/144bpm [1076b/mi] 15cal 324/447W
17) 0.16mi - 1:42(10:54/mi) 134/147bpm [1461b/mi] 20cal 225/442W
18) 0.16mi - 1:17(8:16/mi) 139/149bpm [1150b/mi] 16cal 304/424W
19) 0.16mi - 1:23(8:52/mi) 133/146bpm [1178b/mi] 16cal 291/458W
20) 0.16mi - 1:31(9:48/mi) 140/153bpm [1373b/mi] 19cal 263/422W
21) 0.16mi - 1:08(7:21/mi) 134/144bpm [984b/mi] 13cal 366/448W
22) 0.07mi - 41(10:11/mi) 145/146bpm [1478b/mi] 9cal 261/266W
1:56 1:38 1:06 1:44 1:37 1:31 1:19 1:36 1:33 1:29 1:05 1:42 1:24 1:27 1:08 1:15 1:42 1:17 1:23 1:31 1:08 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:36 1:36 12:51 110 85-121 1413 167 162-180 254 151-275
0.25 2:56 1:19 10:34 123 121-125 1300 166 164-174 261 256-267
0.38 4:02 1:06 8:48 128 125-130 1126 175 166-194 314 261-442
0.50 5:12 1:10 9:22 129 119-136 1209 145 106-190 260 108-429
0.63 6:25 1:13 9:43 117 113-124 1136 171 120-188 288 119-421
0.75 7:46 1:21 10:50 120 112-130 1300 152 106-186 238 111-414
0.88 8:40 54 7:10 121 114-127 866 183 170-186 380 227-417
1.00 10:14 1:35 12:37 121 115-129 1526 147 106-186 201 94-437
1.13 11:26 1:12 9:33 128 118-135 1222 152 108-184 269 107-412
1.25 12:30 1:04 8:33 119 113-139 1018 174 152-188 324 183-448
1.38 13:51 1:21 10:46 130 118-141 1400 149 106-186 238 100-431
1.50 14:42 51 6:50 126 118-133 862 185 168-190 398 280-434
1.63 15:58 1:16 10:07 130 124-134 1315 147 106-190 246 108-436
1.75 17:59 2:02 +41 16:13 129 110-139 2092 151 106-222 245 80-416
1.88 19:01 1:01 8:09 113 103-136 921 168 110-192 324 110-443
2.00 20:13 1:12 9:37 139 134-144 1336 153 110-190 262 111-444
2.13 21:05 52 6:55 152 144-154 1051 180 112-192 379 121-423
2.25 22:16 1:11 9:30 134 127-153 1273 152 108-192 266 111-443
2.38 23:27 1:11 9:30 140 129-148 1330 152 108-192 263 116-436
2.50 24:16 49 6:28 133 129-136 861 188 172-192 415 295-447
2.63 25:44 1:29 11:51 134 126-147 1587 135 110-190 202 105-442
2.75 26:33 49 6:29 137 131-141 889 189 186-190 414 401-424
2.88 28:02 1:29 11:49 134 122-149 1584 139 108-194 201 106-458
3.00 28:50 48 6:22 144 131-149 916 190 182-194 418 407-424
3.13 30:55 2:06 +43 16:44 137 126-153 2293 154 110-188 234 106-408
3.25 31:46 51 6:46 134 125-144 908 189 166-194 403 268-448
3.33 32:36 50 10:28 145 144-146 1517 168 166-170 261 257-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 222 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 177 2.8 23:47 8:38
    Walk 24.3 111 0.5 8:06 16:23
    Pause 2.2 - - 43 -

  • Power Distribution

    281W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.16% More
    800m 4:01 8:05 53.19% More
    1km 5:13 8:23 53.45% More
    Mile 8:24 8:24 56.36% More
    5k 29:58 9:39 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.58
    5km 31:10 10:02 51.82
    5M 51:37 10:19 51.18
    10km 1:04:59 10:27 50.87
    10M 1:47:36 10:46 50.91
    Half 2:23:16 10:56 50.26
    20M 3:44:21 11:13 50.86
    Mara 4:58:42 11:24 50.94
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