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Sun 22nd Dec 2024 at 2:12pm by Sime

Bike > General
  • Time
    1:32:36
  • Miles
    25.52
  • Mph
    16.5
  • FBI
    72.48
  • Cals
    1065
  • Cadence
    69
  • BPM
    129
  • %MHR
    92
  • B/mi
    467
  • Asc(m)
    268
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 19:40(3:56/mi) 125/144bpm [491b/mi] 258cal 70/90rpm 15.26/23.61mph
2) 5mi - 20:09(4:02/mi) 139/150bpm [560b/mi] 312cal 72/95rpm 14.89/22.79mph
3) 5mi - 18:47(3:45/mi) 133/150bpm [500b/mi] 214cal 69/88rpm 15.97/26.88mph
4) 5mi - 16:18(3:16/mi) 126/155bpm [411b/mi] 133cal 65/91rpm 18.41/27.78mph
5) 5mi - 15:51(3:10/mi) 129/145bpm [409b/mi] 144cal 70/91rpm 18.94/27.55mph
6) 0.52mi - 1:52(3:34/mi) 106/115bpm [379b/mi] 4cal 65/106rpm 16.78/22.67mph
19:40 20:09 18:47 16:18 15:51 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:55 3:55 15.34 107 62-121 418 65 1-80 6/16
2.00 7:54 3:59 15.07 118 106-131 470 71 4-78 4/19
3.00 12:22 4:29 13.39 128 119-142 574 68 5-90 8/7
4.00 16:11 3:49 +4 15.74 136 124-144 518 71 3-88 17/4
5.00 19:43 3:32 16.95 137 130-142 485 74 66-83 18/20
6.00 23:47 4:03 14.79 135 129-150 548 72 3-82 13/18
7.00 27:46 3:59 +15 15.07 135 122-144 538 75 62-82 13/11
8.00 31:43 3:57 15.20 141 136-145 556 74 65-82 13/10
9.00 35:45 4:02 14.88 141 133-150 569 71 8-95 22/12
10.00 40:07 4:23 13.70 143 133-150 626 72 59-80 24/5
11.00 43:37 3:30 17.14 136 131-140 476 70 7-80 20/10
12.00 47:31 3:54 15.38 141 134-146 550 72 65-83 21/14
13.00 51:54 4:22 +33 13.72 126 109-149 551 62 1-88 14/23
14.00 55:49 3:55 15.30 130 105-150 510 68 1-83 28/9
15.00 1:00:18 4:28 +49 13.41 129 116-148 577 70 1-82 10/38
16.00 1:03:42 3:24 17.63 141 111-155 480 60 4-82 19/14
17.00 1:08:02 4:20 +26 13.86 124 106-142 537 71 2-85 4/30
18.00 1:11:20 3:19 +13 18.12 119 102-142 394 68 9-91 15/12
19.00 1:14:08 2:48 21.46 129 111-139 361 64 5-86 3/10
20.00 1:17:34 3:26 +20 17.46 117 105-134 402 58 2-85 3/16
21.00 1:20:03 2:28 24.24 124 106-133 307 75 8-83 3/5
22.00 1:23:05 3:03 19.73 132 123-143 402 68 7-83 13/0
23.00 1:25:58 2:53 20.79 134 114-145 387 71 4-83 6/3
24.00 1:29:47 3:49 +35 15.75 121 107-141 461 71 1-89 4/3
25.00 1:34:00 4:13 14.22 129 99-145 544 68 1-86 4/2
25.52 1:35:52 1:52 16.76 106 102-114 379 72 59-95 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.9% 11.7
    29 2.2% 12.8
    15 2.3% 12.9
    15 6.8% 4.9
    14 1.4% 15.2
    10 2.3% 13.8

  • Cadence Distribution

    69 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:11 2:22 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 8:42 2:48 More
    5 miles 14:33 2:55 More
    10k 18:32 2:59 More
    10 miles 33:42 3:22 More
    Half 45:59 3:31 More
    20 miles 1:13:32 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:18 3:26
    20km 43:11 3:28
    15 miles 52:43 3:31
    20 miles 1:11:31 3:35
    40km 1:30:03 3:37
    25 miles 1:30:36 3:37
    42km 1:34:49 3:38
    50 miles 3:08:54 3:47
    56 miles 3:33:01 3:48
    100 miles 6:33:50 3:56
    112 miles 7:24:06 3:58
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