You can still access the old version of this page.

Sun 22nd Dec 2024 at 2:15pm by Sid2729

Run > General
  • Time
    1:11:13
  • Miles
    8.22
  • Min/mi
    8:40
  • Pacing
    51%
  • Stride(cm)
    106
  • Cals
    958
  • Cadence
    175
  • BPM
    139
  • B/mi
    1203
  • Asc(m)
    372
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 147/159bpm [1314b/mi] 132cal 6.71/7.28mph
2) 1mi - 9:09(9:09/mi) 129/134bpm [1181b/mi] 113cal 6.55/6.66mph
3) 0.83mi - 7:42(9:18/mi) 136/143bpm [1264b/mi] 103cal 6.45/6.97mph
4) 0.65mi - 5:46(8:56/mi) 136/142bpm [1214b/mi] 77cal 6.72/7.37mph
5) 0.63mi - 5:23(8:35/mi) 138/145bpm [1185b/mi] 73cal 6.99/7.14mph
6) 0.62mi - 5:18(8:31/mi) 139/143bpm [1183b/mi] 72cal 7.05/7.66mph
7) 0.62mi - 5:14(8:24/mi) 142/145bpm [1192b/mi] 74cal 7.15/7.58mph
8) 0.62mi - 5:10(8:17/mi) 145/148bpm [1202b/mi] 74cal 7.24/7.72mph
9) 1mi - 8:25(8:25/mi) 138/148bpm [1161b/mi] 103cal 7.13/7.72mph
10) 1mi - 8:17(8:17/mi) 140/145bpm [1159b/mi] 110cal 7.25/7.68mph
11) 0.25mi - 1:53(7:36/mi) 147/151bpm [1118b/mi] 27cal 7.89/7.85mph
8:56 9:09 7:42 5:46 5:23 5:18 5:14 5:10 8:25 8:17 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:08 12:08 +1 12:08 147 95-159 1784 172 114-178 64/52
2.00 21:17 9:09 9:10 129 120-134 1182 173 168-178 62/54
2.82 28:57 7:40 9:17 136 126-143 1262 173 168-180 73/54
3.47 34:42 5:45 8:56 136 128-142 1214 173 168-180 58/62
4.10 40:05 5:22 8:35 138 132-145 1185 175 172-180 69/56
4.72 45:22 5:17 8:30 139 135-143 1182 177 168-182 74/70
5.34 50:36 5:13 8:24 142 138-145 1193 177 172-186 58/75
5.96 55:45 5:09 8:17 145 140-148 1201 178 174-184 78/79
6.96 1:04:20 8:35 +1 8:35 138 122-148 1185 174 0-182 89/99
7.96 1:12:36 8:16 8:17 140 135-145 1159 178 164-184 57/73
8.20 1:14:28 1:52 +1 7:38 147 141-151 1121 181 176-184 23/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.2% 8:42
    27 11.1% 8:55
    22 21.4% 8:09
    17 6.1% 9:37
    16 6.3% 9:06
    16 9.2% 8:15

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 8.2 1:11:02 8:41
    Walk 4.5 114 0 3:22 3:47:40
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:55 7:52 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 25:53 8:20 0.00% More
    5 miles 42:01 8:24 0.00% More
    10k 53:15 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:03 8:25
    10km 52:56 8:31
    10M 1:27:40 8:46
    Half 1:56:43 8:55
    20M 3:02:46 9:08
    Mara 4:03:21 9:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here