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Sat 21st Dec 2024 at 2:47pm by Sparky

Walk > Dog Walking
  • Time
    48:33
  • Miles
    1.69
  • Min/mi
    28:44
  • Stride(cm)
    49
  • Cals
    202
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2268
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:54(25:54/mi) 78/106bpm [2020b/mi] 114cal 34/82rpm
2) 0.69mi - 22:39(32:55/mi) 80/104bpm [2633b/mi] 88cal 23/75rpm
25:54 22:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:17 63 58-67 1844 116 112-120 3/2
0.13 4:31 2:41 42:57 66 59-75 2835 110 94-118 2/2
0.19 5:42 1:11 19:02 60 57-64 1142 118 114-122 2/2
0.25 6:46 1:03 16:54 78 69-83 1319 119 118-122 2/2
0.31 8:07 1:22 21:49 84 83-85 1832 121 118-124 1/3
0.38 9:07 1:00 15:56 84 82-86 1338 122 118-124 1/2
0.44 10:17 1:10 18:39 79 77-81 1473 121 114-124 1/2
0.50 11:24 1:07 17:55 80 76-83 1433 121 100-128 1/1
0.56 12:38 1:14 19:42 85 81-87 1674 118 106-124 1/1
0.63 14:24 1:46 28:12 82 74-88 2313 110 96-118 1/1
0.69 18:24 4:00 1:04:02 79 69-90 5058 117 38-154 1/1
0.75 20:27 2:03 32:48 76 66-86 2493 115 98-120 1/1
0.81 21:44 1:17 20:26 82 79-83 1676 117 112-120 2/1
0.88 23:02 1:18 20:53 80 78-84 1670 118 110-124 1/1
0.94 24:08 1:07 17:45 83 80-86 1474 117 112-122 3/3
1.00 25:54 1:45 28:02 95 83-106 2663 118 82-164 1/1
1.06 28:55 3:01 48:17 91 83-103 4394 99 94-104 2/2
1.13 31:20 2:25 38:40 75 63-85 2900 108 102-114 1/2
1.19 33:16 1:56 31:02 77 70-81 2389 111 96-122 2/1
1.25 35:45 2:29 39:38 76 66-96 3012 110 92-116 2/1
1.31 39:31 3:47 1:00:27 78 65-100 4716 106 98-114 1/1
1.38 41:36 2:05 33:13 75 68-83 2491 113 108-116 3/2
1.44 43:01 1:25 22:40 76 69-85 1723 113 108-122 2/2
1.50 44:17 1:16 20:15 85 82-93 1721 114 98-118 1/1
1.56 45:33 1:16 20:22 88 84-93 1793 116 112-120 2/1
1.63 47:11 1:38 26:03 79 72-91 2058 114 100-118 1/1
1.69 48:31 1:20 21:15 83 80-86 1763 117 114-120 1/1
1.69 48:33 2 1:08:15 83 83-83 5664 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 164 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:40 More
    200m 2:03 16:31 More
    400m 4:17 17:14 More
    800m 9:27 19:00 More
    1km 14:03 22:37 More
    Mile 25:46 25:46 More
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