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Sun 22nd Dec 2024 at 2:21pm by Changing You

Run > Treadmill
  • Time
    35:00
  • Miles
    6.40
  • Min/mi
    5:28
  • Pacing
    96.5%
  • WAVA
    106.43
  • Stride(cm)
    178
  • Cals
    378
  • Watts
    419
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    730
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:24(5:24/mi) 121/132bpm [654b/mi] 53cal 422/458W
2) 1mi - 5:26(5:26/mi) 131/135bpm [712b/mi] 60cal 420/461W
3) 1mi - 5:26(5:26/mi) 134/136bpm [728b/mi] 59cal 422/446W
4) 1mi - 5:30(5:30/mi) 135/137bpm [743b/mi] 60cal 419/447W
5) 1mi - 5:30(5:30/mi) 137/140bpm [753b/mi] 60cal 418/457W
6) 1mi - 5:32(5:32/mi) 140/143bpm [774b/mi] 61cal 416/456W
7) 0.4mi - 2:12(5:34/mi) 141/142bpm [784b/mi] 25cal 420/468W
5:24 5:26 5:26 5:30 5:30 5:32 2:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:26 1:26 5:43 106 88-119 605 169 162-174 410 324-442
0.50 2:45 1:19 5:17 123 119-127 650 169 166-174 425 418-435
0.75 4:06 1:21 5:23 127 125-132 683 168 166-172 425 294-458
1.00 5:25 1:19 5:16 131 129-132 691 168 164-172 428 421-441
1.25 6:45 1:21 5:23 129 128-131 694 168 164-170 427 372-457
1.50 8:06 1:21 5:23 130 129-132 701 168 164-170 421 408-443
1.75 9:30 1:24 5:35 132 130-134 737 166 162-170 410 281-461
2.00 10:51 1:21 5:23 134 132-135 721 166 162-170 423 409-435
2.25 12:11 1:21 5:23 134 131-135 721 165 162-168 420 410-428
2.50 13:33 1:22 5:27 132 131-134 719 165 162-170 423 417-429
2.75 14:54 1:21 5:26 133 131-135 722 165 162-172 425 413-446
3.00 16:17 1:22 5:28 135 133-136 738 164 160-168 419 404-439
3.25 17:40 1:23 5:32 135 133-137 748 163 160-168 419 324-447
3.50 19:02 1:22 5:28 134 133-136 733 165 160-168 416 401-429
3.75 20:24 1:23 5:31 135 134-136 746 163 160-168 419 402-435
4.00 21:47 1:22 5:30 136 134-137 748 163 158-166 422 412-427
4.25 23:10 1:23 5:31 136 135-137 751 163 160-168 413 399-425
4.50 24:32 1:22 5:27 136 134-138 741 164 160-168 422 403-432
4.75 25:54 1:22 5:29 137 136-139 752 164 162-168 417 402-429
5.00 27:17 1:23 5:32 138 137-140 762 164 160-170 418 366-457
5.25 28:39 1:22 5:30 138 137-140 758 164 160-166 421 409-435
5.50 30:04 1:25 5:40 139 138-140 787 164 162-170 402 328-455
5.75 31:26 1:22 5:27 140 139-141 763 165 162-168 417 373-448
6.00 32:49 1:23 5:31 141 140-143 778 164 160-168 423 395-456
6.25 34:13 1:24 5:36 141 139-142 789 165 162-170 417 276-468
6.39 35:00 47 5:30 141 140-141 775 162 158-168 426 411-439

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 178cm

  • Power Distribution

    419W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 76.85% More
    800m 2:37 5:16 89.60% More
    1km 3:18 5:18 92.65% More
    Mile 5:19 5:19 97.15% More
    5k 16:48 5:24 105.11% More
    5 miles 27:12 5:26 106.05% More
    10k 33:56 5:28 106.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54
    5km 16:16 5:14
    5M 26:57 5:23
    10km 33:55 5:28
    10M 56:10 5:37
    Half 1:14:47 5:43
    20M 1:57:07 5:51
    Mara 2:35:56 5:57
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