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Sun 22nd Dec 2024 at 2:48pm by Ali

Run > General

  • Time
    2:09
  • Miles
    0.25
  • Min/mi
    8:36
  • WAVA
    33.47
  • Stride(cm)
    107
  • Cals
    29
  • Watts
    335
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1141
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:09(5:24/km) 133/140bpm [719b/km] 29cal 333/427W
2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 123 118-130 1076 167 114-176 298 104-371 4/3
0.13 1:06 33 8:43 132 130-135 1151 176 174-176 339 311-365 3/1
0.19 1:38 32 8:40 137 135-139 1187 177 174-180 386 338-427 4/0
0.25 2:09 31 8:44 139 137-140 1215 175 174-176 319 305-333 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 0.2 2:06 8:43
    Walk 2.3 114 0 3 8:44
  • Power Distribution

    335W (427 max)
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 40.47
    5km 31:05 10:00 41.34
    5M 51:28 10:18 40.93
    10km 1:04:48 10:26 40.74
    10M 1:47:18 10:44 40.77
    Half 2:22:52 10:54 40.27
    20M 3:43:43 11:11 40.75
    Mara 4:57:52 11:22 40.81
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