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Sun 22nd Dec 2024 at 1:53pm by Friz1983

Bike > General
  • Time
    1:32:42
  • Miles
    26.61
  • Mph
    17.2
  • Cals
    1041
  • Watts
    167
  • Cadence
    90
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    517
  • Surface
    Road

Notes & Comments

1) 26.61mi - 1:32:42(3:29/mi) 148/166bpm [516b/mi] 1041cal 90/110rpm 164/313W
1:32:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:49 3:49 15.72 125 89-136 477 86 61-92 143 40-160
2.00 7:24 3:35 16.71 139 132-147 499 92 86-98 151 135-176
3.00 11:00 3:35 16.72 143 138-149 513 94 89-99 150 123-180
4.00 14:36 3:36 16.64 143 136-149 516 96 86-101 150 5-196
5.00 18:11 3:35 16.71 143 139-147 513 97 89-100 150 134-172
6.00 21:47 3:35 16.71 144 137-150 517 94 88-99 150 133-174
7.00 25:22 3:36 16.70 141 126-146 507 92 84-100 150 137-191
8.00 28:58 3:36 16.70 143 139-147 514 94 88-99 150 124-183
9.00 32:19 3:21 17.92 148 139-154 496 93 72-97 175 142-257
10.00 35:32 3:13 18.69 155 152-159 498 93 84-98 190 162-226
11.00 38:44 3:12 18.72 155 149-161 497 94 90-100 190 143-221
12.00 41:56 3:12 18.72 157 155-162 503 96 88-102 190 161-223
13.00 45:08 3:12 18.73 158 153-161 506 97 92-100 190 173-216
14.00 48:21 3:13 18.68 157 153-160 504 88 63-100 190 139-227
15.00 51:33 3:12 18.73 156 153-160 500 92 88-97 190 164-216
16.00 54:46 3:13 18.67 160 155-166 514 81 57-95 190 157-262
17.00 57:59 3:12 18.72 156 140-160 500 91 81-96 190 174-221
18.00 1:01:14 3:16 18.40 158 154-160 515 93 85-98 183 159-203
19.00 1:04:47 3:33 16.89 151 143-157 536 86 26-98 164 24-297
20.00 1:09:51 5:04 11.84 137 109-151 694 86 1-95 157 6-247
21.00 1:13:16 3:25 17.59 148 144-151 505 90 82-92 165 139-181
22.00 1:16:40 3:24 17.64 151 145-155 514 91 84-97 166 141-205
23.00 1:20:05 3:25 17.60 150 148-153 511 85 67-96 164 120-221
24.00 1:23:29 3:25 17.59 153 146-158 522 82 65-110 165 106-313
25.00 1:26:53 3:24 17.63 151 148-154 514 86 62-94 165 99-282
26.00 1:30:18 3:24 17.60 153 149-157 521 86 77-92 165 136-207
26.61 1:32:42 2:24 15.30 150 141-155 588 80 67-95 148 2-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    90 avge / 110 max

  • Power Distribution

    167W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:35 3:11 More
    1km 1:59 3:12 More
    Mile 3:12 3:12 More
    5k 9:57 3:12 More
    5 miles 16:02 3:12 More
    10k 19:55 3:12 More
    10 miles 32:12 3:13 More
    Half 43:13 3:18 More
    20 miles 1:08:31 3:26 More
    Mara 1:30:47 3:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:51 3:17
    20km 41:22 3:20
    15 miles 50:29 3:22
    20 miles 1:08:29 3:25
    40km 1:26:14 3:28
    25 miles 1:26:46 3:28
    42km 1:30:49 3:29
    50 miles 3:00:54 3:37
    56 miles 3:23:59 3:39
    100 miles 6:17:10 3:46
    112 miles 7:05:18 3:48
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