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Wed 11th Dec 2024 at 12:55pm by BromleyReedy

Run > Treadmill
  • Time
    27:53
  • Miles
    3.23
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    55.45
  • Stride(cm)
    118
  • Cals
    293
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1317
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 145/161bpm [1301b/mi] 88cal 78/81rpm 6.69/0mph
2) 1mi - 8:29(8:29/mi) 155/166bpm [1315b/mi] 90cal 80/83rpm 7.07/0mph
3) 1mi - 8:31(8:31/mi) 159/166bpm [1355b/mi] 93cal 80/83rpm 7.04/0mph
4) 0.23mi - 1:55(8:22/mi) 166/174bpm [1390b/mi] 22cal 80/83rpm 7.17/0mph
8:58 8:29 8:31 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:17 120 96-138 1234 153 150-156
0.25 2:24 1:07 8:53 140 131-145 1243 154 152-156
0.38 3:31 1:07 9:00 147 143-149 1322 155 154-162
0.50 4:38 1:07 8:56 148 145-150 1322 155 150-158
0.63 5:43 1:05 8:42 149 147-152 1295 157 154-158
0.75 6:48 1:05 8:40 156 152-158 1352 156 152-158
0.88 7:54 1:05 8:43 155 153-156 1350 158 156-160
1.00 8:58 1:04 8:33 157 151-161 1342 159 156-162
1.13 10:02 1:04 8:34 148 144-153 1268 160 158-162
1.25 11:08 1:05 8:44 143 140-146 1249 158 156-160
1.38 12:11 1:04 8:29 152 146-155 1289 159 156-160
1.50 13:14 1:03 8:24 157 152-162 1319 160 158-162
1.63 14:17 1:03 8:26 160 158-162 1348 159 156-162
1.75 15:20 1:03 8:22 161 159-162 1347 161 158-164
1.88 16:23 1:03 8:26 161 159-165 1358 160 156-164
2.00 17:27 1:03 8:27 155 147-161 1310 162 158-166
2.13 18:30 1:03 8:26 152 148-158 1282 159 156-162
2.25 19:42 1:12 9:40 159 157-161 1536 159 154-164
2.38 20:46 1:03 8:26 160 158-161 1349 159 158-160
2.50 21:48 1:03 8:21 161 157-166 1345 161 158-164
2.63 22:51 1:03 8:20 159 156-162 1325 161 154-164
2.75 23:53 1:02 8:17 158 157-159 1309 161 160-162
2.88 24:56 1:03 8:23 160 157-163 1340 160 158-164
3.00 25:58 1:02 8:17 163 160-164 1350 161 160-164
3.13 27:00 1:02 8:19 166 159-173 1381 161 158-166
3.23 27:53 53 8:30 168 166-172 1428 159 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.59% More
    800m 4:08 8:19 47.72% More
    1km 5:10 8:19 49.73% More
    Mile 8:21 8:21 52.26% More
    5k 26:38 8:34 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.29
    5km 26:40 8:35 55.67
    5M 46:05 9:13 52.49
    10km 59:10 9:31 51.08
    10M 1:42:16 10:14 48.86
    Half 2:19:31 10:39 47.04
    20M 3:46:58 11:21 45.81
    Mara 5:09:36 11:49 44.78
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