You can still access the old version of this page.

Sun 22nd Dec 2024 at 12:19pm by Capricorn

Run > General
  • Time
    1:55:52
  • Miles
    11.45
  • Min/mi
    10:07
  • Pacing
    83.6%
  • WAVA
    61.63
  • Stride(cm)
    89
  • Cals
    1125
  • Cadence
    179
  • BPM
    141
  • %MHR
    91.3
  • B/mi
    1423
  • Asc(m)
    259
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 137/161bpm [758b/km] 62cal
2) 1km - 5:54(5:54/km) 147/158bpm [866b/km] 64cal
3) 1km - 6:05(6:05/km) 145/154bpm [883b/km] 63cal
4) 1km - 6:26(6:26/km) 145/152bpm [933b/km] 65cal
5) 1km - 6:02(6:02/km) 137/149bpm [827b/km] 58cal
6) 1km - 5:52(5:52/km) 135/146bpm [793b/km] 54cal
7) 1km - 5:52(5:52/km) 138/145bpm [809b/km] 58cal
8) 1km - 5:44(5:44/km) 142/149bpm [815b/km] 58cal
9) 1km - 6:42(6:42/km) 132/148bpm [884b/km] 61cal
10) 1km - 6:18(6:18/km) 139/146bpm [875b/km] 61cal
11) 1km - 6:39(6:39/km) 139/147bpm [923b/km] 62cal
12) 1km - 6:30(6:30/km) 138/144bpm [896b/km] 59cal
13) 1km - 6:34(6:34/km) 141/154bpm [926b/km] 64cal
14) 1km - 6:46(6:46/km) 142/155bpm [961b/km] 62cal
15) 1km - 6:48(6:48/km) 137/146bpm [931b/km] 58cal
16) 1km - 6:35(6:35/km) 143/152bpm [942b/km] 62cal
17) 1km - 6:38(6:38/km) 147/160bpm [976b/km] 63cal
18) 1km - 6:18(6:18/km) 148/157bpm [931b/km] 63cal
19) 0.42km - 2:37(6:14/km) 152/160bpm [949b/km] 28cal
5:32 5:54 6:05 6:26 6:02 5:52 5:52 5:44 6:42 6:18 6:39 6:30 6:34 6:46 6:48 6:35 6:38 6:18 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 134 92-148 1190 186 118-192 16/2
1.00 9:04 4:37 9:14 149 141-159 1377 187 182-192 17/3
1.50 13:31 4:28 8:55 147 144-150 1311 186 182-188 13/6
2.00 18:50 5:19 10:37 145 134-154 1540 174 114-186 16/10
2.50 24:07 5:17 10:34 143 129-151 1511 180 122-186 11/21
3.00 28:35 4:28 8:56 136 129-149 1215 183 176-188 15/31
3.50 33:47 5:12 10:24 134 122-143 1394 171 106-186 18/25
4.00 38:37 4:50 9:40 138 127-146 1334 183 174-186 6/34
4.50 43:03 4:26 8:52 142 134-149 1259 184 180-186 13/15
5.00 47:45 4:42 9:25 140 135-145 1318 183 180-188 23/14
5.50 53:11 5:26 10:52 133 115-148 1445 166 108-184 11/38
6.00 58:16 5:05 10:10 133 118-146 1353 180 170-186 19/14
6.50 1:03:34 5:18 10:36 141 129-147 1494 178 88-188 18/10
7.00 1:08:42 5:08 10:16 138 133-142 1417 183 180-184 19/6
7.50 1:14:02 5:20 10:40 138 120-144 1472 181 108-186 16/9
8.00 1:19:25 5:23 10:45 141 134-146 1517 177 90-186 17/10
8.50 1:24:43 5:18 10:36 144 137-154 1527 172 88-186 21/15
9.00 1:29:59 5:16 10:32 139 127-146 1463 179 108-186 9/16
9.50 1:35:23 5:24 10:48 136 118-145 1469 175 90-188 14/13
10.00 1:41:16 5:54 11:47 143 129-152 1686 172 102-186 18/17
10.50 1:46:22 5:05 10:10 147 138-158 1495 178 106-188 21/20
11.00 1:51:28 5:07 10:13 150 137-160 1533 178 120-186 15/16
11.45 1:55:52 4:24 9:52 148 140-159 1461 183 174-190 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 9:03
    26 4.2% 11:33
    12 4.1% 10:54
    12 6.0% 12:49
    11 6.4% 10:49
    11 2.3% 10:17

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 11.2 1:50:08 9:51
    Walk 4.8 112 0.3 5:31 20:32
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 56.60% More
    800m 4:13 8:28 56.84% More
    1km 5:22 8:38 57.95% More
    Mile 8:53 8:53 58.91% More
    5k 29:53 9:37 61.15% More
    5 miles 47:43 9:33 62.66% More
    10k 1:00:26 9:44 62.03% More
    10 miles 1:41:10 10:07 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 59.77
    5km 29:04 9:21 62.87
    5M 48:09 9:38 62.11
    10km 1:00:37 9:45 61.84
    10M 1:40:22 10:02 61.73
    Half 2:13:38 10:12 60.66
    20M 3:29:16 10:28 61.20
    Mara 4:38:38 10:38 61.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here