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Sun 13th Oct 2024 at 10:32am by BromleyReedy

Run > General
  • Time
    49:47
  • Miles
    6.06
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    58.72
  • Stride(cm)
    119
  • Cals
    601
  • Cadence
    164
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 143/156bpm [1217b/mi] 51cal 81/84rpm 7.05/0mph
2) 0.62mi - 5:28(8:47/mi) 151/161bpm [1327b/mi] 57cal 81/83rpm 6.83/0mph
3) 0.62mi - 5:04(8:09/mi) 160/172bpm [1305b/mi] 57cal 82/84rpm 7.36/0mph
4) 0.62mi - 4:37(7:26/mi) 169/179bpm [1257b/mi] 57cal 82/86rpm 8.06/0mph
5) 0.62mi - 5:31(8:53/mi) 176/187bpm [1564b/mi] 72cal 81/86rpm 6.75/0mph
6) 0.62mi - 5:08(8:16/mi) 173/178bpm [1431b/mi] 66cal 83/88rpm 7.25/0mph
7) 0.62mi - 5:31(8:53/mi) 173/180bpm [1536b/mi] 70cal 82/87rpm 6.76/0mph
8) 0.62mi - 4:48(7:43/mi) 173/180bpm [1336b/mi] 62cal 84/86rpm 7.77/0mph
9) 0.62mi - 4:50(7:46/mi) 177/183bpm [1376b/mi] 63cal 83/85rpm 7.72/0mph
10) 0.47mi - 3:33(7:31/mi) 176/183bpm [1321b/mi] 46cal 84/88rpm 7.99/0mph
5:17 5:28 5:04 4:37 5:31 5:08 5:31 4:48 4:50 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 132 94-152 1235 161 158-166
0.50 4:20 1:59 7:58 146 138-155 1163 164 162-168
0.75 6:21 2:01 8:03 149 145-155 1200 164 162-166
1.00 8:30 2:09 8:36 151 142-160 1299 161 158-166
1.25 10:49 2:19 9:16 154 149-160 1426 161 156-166
1.50 12:58 2:10 8:38 155 151-160 1339 163 158-168
1.75 14:58 1:59 7:58 163 158-169 1298 164 160-166
2.00 16:54 1:57 7:47 167 162-172 1300 164 160-168
2.25 18:42 1:48 7:11 170 164-178 1220 164 160-170
2.50 20:33 1:51 7:24 171 162-178 1266 165 160-172
2.75 22:57 2:24 9:36 175 169-180 1681 162 156-168
3.00 25:11 2:14 8:55 178 173-185 1587 162 154-168
3.25 27:02 1:51 7:24 174 172-175 1288 169 164-176
3.50 29:05 2:03 8:13 173 166-178 1420 165 160-170
3.75 31:23 2:18 9:13 170 161-177 1566 164 158-170
4.00 33:39 2:16 9:04 171 157-180 1552 163 158-168
4.25 35:50 2:10 8:42 177 174-179 1540 163 160-166
4.50 37:49 1:59 7:55 174 171-178 1377 168 166-172
4.75 39:41 1:52 7:28 173 166-180 1292 167 164-170
5.00 41:43 2:03 8:11 174 167-178 1422 167 162-172
5.25 43:42 1:59 7:55 179 175-182 1416 166 162-170
5.50 45:36 1:55 7:38 176 173-179 1344 167 162-170
5.75 47:23 1:46 7:06 174 167-178 1234 168 166-170
6.00 49:19 1:56 7:44 178 173-180 1377 167 166-170
6.06 49:47 28 7:16 180 178-183 1309 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.70% More
    800m 3:36 7:15 54.26% More
    1km 4:34 7:21 55.71% More
    Mile 7:33 7:33 57.31% More
    5k 25:02 8:03 58.83% More
    5 miles 40:41 8:08 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 23:05 7:26 63.80
    5M 39:54 7:59 60.12
    10km 51:14 8:15 58.48
    10M 1:28:34 8:51 55.93
    Half 2:00:49 9:13 53.84
    20M 3:16:32 9:50 52.44
    Mara 4:28:06 10:14 51.26
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