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Sun 22nd Dec 2024 at 2:16pm by Changing You

Run > Treadmill
  • Time
    4:01
  • Miles
    0.70
  • Min/mi
    5:44
  • Pacing
    98.9%
  • WAVA
    87.35
  • Stride(cm)
    171
  • Cals
    38
  • Watts
    403
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    678
  • Surface
    Treadmill

Notes & Comments

1) 0.7mi - 4:01(5:42/mi) 118/129bpm [672b/mi] 38cal 393/451W
4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 20 20 5:26 94 89-97 511 169 166-172 427 413-451
0.13 40 20 5:20 101 97-105 538 170 168-172 421 413-428
0.19 1:00 20 5:16 109 105-113 574 171 170-172 425 423-429
0.25 1:20 20 5:13 117 114-119 611 171 170-172 426 412-438
0.31 1:40 20 5:23 121 119-122 650 169 168-172 405 399-410
0.38 2:00 20 5:19 124 122-125 660 169 168-170 421 412-430
0.44 2:20 20 5:16 125 125-126 658 169 166-170 429 420-446
0.50 2:40 20 5:22 127 126-127 682 170 168-170 419 415-422
0.56 3:00 20 5:21 127 127-128 679 169 168-170 424 420-431
0.63 3:20 20 5:22 127 126-128 682 169 166-170 425 419-433
0.69 3:40 20 5:19 128 126-129 680 169 162-174 425 418-437
0.70 4:01 21 25:57 120 115-126 3115 108 94-160 113 62-430

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 169 0.7 3:43 5:21
    Walk 6.6 98 0 16 39:18
    Still 0.8 - - 2 -

  • Power Distribution

    403W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 76.23% More
    800m 2:38 5:19 88.78% More
    1km 3:18 5:19 92.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 88.16
    5km 19:30 6:17 90.54
    5M 32:17 6:27 89.38
    10km 40:39 6:33 88.87
    10M 1:07:18 6:44 89.14
    Half 1:29:37 6:50 88.11
    20M 2:20:20 7:01 89.17
    Mara 3:06:50 7:08 89.30
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