You can still access the old version of this page.

Sun 22nd Dec 2024 at 12:29pm by Nord Rundeer 🦌

Run > Long Run
  • Time
    1:57:11
  • Miles
    8.70
  • Min/mi
    13:28
  • WAVA
    42.36
  • Stride(cm)
    72
  • Cals
    805
  • Cadence
    166
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1868
  • Asc(m)
    250
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:42(6:42/km) 134/146bpm [897b/km] 53cal
2) 1km - 7:24(7:24/km) 145/152bpm [1072b/km] 61cal
3) 1km - 8:11(8:11/km) 139/145bpm [1137b/km] 60cal
4) 1km - 8:23(8:23/km) 141/151bpm [1183b/km] 61cal
5) 1km - 7:50(7:50/km) 146/153bpm [1144b/km] 60cal
6) 1km - 7:50(7:50/km) 142/150bpm [1113b/km] 54cal
7) 1km - 13:34(13:34/km) 133/147bpm [1803b/km] 60cal
8) 1km - 7:43(7:43/km) 142/148bpm [1096b/km] 55cal
9) 1km - 8:53(8:53/km) 140/151bpm [1243b/km] 56cal
10) 1km - 7:12(7:12/km) 144/149bpm [1036b/km] 53cal
11) 1km - 7:47(7:47/km) 143/152bpm [1113b/km] 53cal
12) 1km - 7:45(7:45/km) 132/148bpm [1023b/km] 50cal
13) 1km - 7:49(7:49/km) 141/146bpm [1101b/km] 59cal
14) 0.98km - 9:58(10:12/km) 138/145bpm [1408b/km] 69cal
15) 0.02km - 11(8:25/km) 142/144bpm [1194b/km] 1cal
6:42 7:24 8:11 8:23 7:50 7:50 13:34 7:43 8:53 7:12 7:47 7:45 7:49 9:58 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:13 7:13 +1 11:36 130 80-146 1508 182 0-200 9/14
1.24 14:36 7:23 11:54 145 137-151 1727 180 114-198 20/3
1.86 22:46 8:10 13:09 139 129-145 1829 163 0-200 19/25
2.48 31:08 8:21 13:31 140 128-151 1892 161 0-200 26/24
3.10 38:57 7:49 12:38 146 139-153 1843 176 108-198 15/14
3.72 46:46 7:49 12:36 142 133-150 1790 179 110-198 2/36
4.34 1:00:18 13:33 21:51 133 116-147 2906 128 0-196 41/45
4.96 1:08:01 7:42 12:25 142 137-148 1762 178 118-200 17/21
5.58 1:17:54 9:53 +1 15:59 138 115-150 2205 153 0-202 17/23
6.20 1:25:04 7:10 11:35 144 138-149 1668 190 112-202 2/49
6.82 1:32:49 7:45 12:33 142 122-152 1782 171 0-200 5/26
7.44 2:02:42 29:53 +1 48:16 130 105-148 6274 153 0-200 13/10
8.06 2:10:30 7:47 12:34 141 133-146 1773 180 104-198 26/3
8.66 2:20:27 9:57 16:27 138 132-145 2270 145 0-194 82/0
8.67 2:20:43 16 +2 19:36 142 140-144 2784 177 116-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.2% 15:00
    24 3.3% 12:56
    23 6.6% 17:00
    22 6.9% 15:18
    21 3.8% 15:06
    20 5.6% 18:58

  • Cadence Distribution

    166 avge / 202 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 193 7.1 1:22:17 11:50
    Walk 39.9 117 1.6 56:53 35:12
    Still 0.2 - - 16 -
    Pause 1.1 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 37.61% More
    800m 5:10 10:24 43.21% More
    1km 6:32 10:30 44.61% More
    Mile 10:49 10:49 45.77% More
    5k 38:21 12:21 44.05% More
    5 miles 1:07:52 13:34 40.81% More
    10k 1:24:31 13:36 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 41.91
    5km 39:19 12:39 42.97
    5M 1:05:08 13:02 42.52
    10km 1:22:00 13:12 42.30
    10M 2:15:50 13:35 42.36
    Half 3:00:52 13:48 41.85
    20M 4:43:18 14:10 42.34
    Mara 6:17:15 14:24 42.40

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here