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Sun 22nd Dec 2024 at 11:58am by DaveSt66

Walk > General
  • Time
    1:02:35
  • Miles
    2.75
  • Min/mi
    22:45
  • Stride(cm)
    58
  • Cals
    277
  • Cadence
    121
  • BPM
    78
  • %MHR
    48.9
  • B/mi
    1779
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 75/93bpm [1346b/mi] 91cal 56/63rpm
2) 1mi - 29:52(29:52/mi) 76/104bpm [2270b/mi] 119cal 33/66rpm
3) 0.75mi - 14:47(19:44/mi) 81/98bpm [1599b/mi] 67cal 45/78rpm
17:56 29:52 14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 +59 24:23 70 53-86 1707 113 102-118 5/1
0.25 6:05 3:02 24:18 72 60-84 1749 118 114-124 3/7
0.38 8:07 2:02 16:14 73 67-77 1185 119 116-122 5/4
0.50 10:18 2:11 17:30 80 75-85 1400 118 116-120 6/3
0.63 12:23 2:05 16:42 82 75-93 1370 118 114-122 4/3
0.75 14:35 2:12 17:36 76 71-90 1337 122 118-126 2/7
0.88 16:43 2:08 17:01 74 72-76 1260 121 120-122 5/4
1.00 18:55 2:12 17:33 83 75-92 1457 120 118-122 6/4
1.13 21:02 2:07 16:58 81 78-84 1374 121 118-122 2/2
1.25 26:45 5:44 45:48 78 64-84 3573 120 100-126 2/2
1.38 39:23 12:37 +2:52 1:40:58 68 58-81 6866 116 102-124 4/3
1.50 41:16 1:53 15:07 81 75-84 1225 119 116-122 2/5
1.63 43:31 2:15 18:01 78 73-83 1406 122 118-128 2/5
1.75 45:41 2:10 17:21 84 78-90 1457 121 118-124 4/5
1.88 47:53 2:11 17:29 84 75-88 1469 121 118-124 8/2
2.00 51:38 3:46 30:06 85 63-102 2559 122 114-130 2/6
2.13 53:40 2:02 16:15 77 63-88 1251 127 124-130 1/3
2.25 55:48 2:08 17:03 83 81-85 1415 126 122-130 1/4
2.38 57:56 2:08 17:03 84 78-89 1432 125 124-128 9/1
2.50 1:00:08 2:12 17:34 88 78-98 1546 123 118-128 2/5
2.63 1:02:22 2:14 17:52 90 80-97 1609 123 118-126 2/2
2.75 1:06:27 4:05 33:01 73 61-80 2410 125 96-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 18:20

  • Cadence Distribution

    121 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:54 15:54 More
    1km 10:08 16:18 More
    Mile 17:12 17:12 More
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