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Sun 22nd Dec 2024 at 1:50pm by bodis64

Walk > General
  • Time
    48:48
  • Miles
    1.44
  • Min/mi
    33:53
  • Stride(cm)
    44
  • Cals
    269
  • Cadence
    107
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    3677
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 19:15(19:15/km) 111/126bpm [2136b/km] 125cal 27/104rpm
2) 1km - 23:28(23:28/km) 107/122bpm [2512b/km] 115cal 25/115rpm
3) 0.31km - 6:05(19:32/km) 105/119bpm [2052b/km] 29cal 29/64rpm
19:15 23:28 6:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:25 108 103-115 2852 117 106-130 7/1
0.13 1:50 11 2:54 116 114-118 336 - 5/2
0.19 2:58 1:08 18:13 119 113-124 2168 109 104-120 11/0
0.25 4:51 1:53 30:06 115 109-124 3462 104 84-152 6/2
0.31 6:53 2:02 32:35 119 111-125 3878 107 86-154 0/10
0.38 9:52 2:58 47:33 111 98-125 5278 106 96-120 8/0
0.44 11:56 2:05 33:14 108 98-121 3590 104 88-208 4/5
0.50 14:02 2:06 33:32 111 99-121 3722 111 92-142 7/6
0.56 17:01 2:59 47:39 108 93-122 5146 99 90-110 6/1
0.63 19:31 2:30 40:03 107 101-117 4285 106 96-124 1/8
0.69 22:51 3:20 53:25 108 97-122 5768 112 82-230 8/3
0.75 25:04 2:13 35:22 107 100-115 3784 101 96-108 3/5
0.81 28:39 3:35 57:17 105 100-113 6015 103 90-120 3/3
0.88 31:12 2:33 40:53 101 99-104 4129 104 92-112 1/6
0.94 33:03 1:51 29:41 110 105-114 3264 106 100-110 0/10
1.00 34:47 1:44 27:39 107 103-111 2959 104 94-116 2/2
1.06 37:01 2:14 35:45 111 107-117 3967 100 84-158 3/1
1.13 39:00 1:59 31:45 106 102-115 3365 117 94-220 2/4
1.19 40:38 1:38 26:01 107 99-115 2784 109 100-116 2/8
1.25 42:59 2:22 37:50 106 101-112 4011 103 82-110 2/5
1.31 45:01 2:01 32:19 113 106-119 3652 104 86-122 3/3
1.38 46:10 1:09 18:23 98 94-106 1802 115 110-120 0/8
1.44 48:50 2:40 43:36 102 96-108 4447 112 102-116 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 31:43
    13 11.0% 47:12
    12 8.2% 30:58
    10 3.7% 14:15

  • Cadence Distribution

    107 avge / 230 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 13:46 27:41 More
    1km 19:10 30:52 More
    Mile 34:38 34:38 More
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