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Sun 22nd Dec 2024 at 8:01am by Kingsholm

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    4:28:30
  • Miles
    26.24
  • Min/mi
    10:14
  • Pacing
    77.3%
  • WAVA
    53.07
  • Stride(cm)
    101
  • Cals
    2879
  • Cadence
    156
  • BPM
    142
  • %MHR
    70.1
  • B/mi
    1456
  • Asc(m)
    733
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/147bpm [1342b/mi] 109cal 6.04/6.37mph
2) 1mi - 9:25(9:25/mi) 143/151bpm [1346b/mi] 108cal 6.38/6.55mph
3) 1mi - 10:58(10:58/mi) 135/145bpm [1479b/mi] 116cal 5.48/7.06mph
4) 1mi - 9:09(9:09/mi) 145/150bpm [1326b/mi] 108cal 6.56/6.87mph
5) 1mi - 9:12(9:12/mi) 149/158bpm [1371b/mi] 112cal 6.52/7.08mph
6) 1mi - 9:10(9:10/mi) 146/152bpm [1338b/mi] 110cal 6.55/6.85mph
7) 1mi - 9:18(9:18/mi) 146/151bpm [1358b/mi] 114cal 6.45/6.7mph
8) 1mi - 9:12(9:12/mi) 148/158bpm [1362b/mi] 110cal 6.52/6.78mph
9) 1mi - 9:08(9:08/mi) 147/151bpm [1343b/mi] 108cal 6.57/7.08mph
10) 1mi - 9:22(9:22/mi) 147/155bpm [1376b/mi] 111cal 6.41/6.82mph
11) 1mi - 9:24(9:24/mi) 147/152bpm [1382b/mi] 112cal 6.38/6.82mph
12) 1mi - 9:04(9:04/mi) 148/153bpm [1341b/mi] 109cal 6.62/7.68mph
13) 1mi - 9:14(9:14/mi) 147/150bpm [1358b/mi] 108cal 6.5/7.49mph
14) 1mi - 9:45(9:45/mi) 145/150bpm [1414b/mi] 107cal 6.15/6.78mph
15) 1mi - 9:48(9:48/mi) 145/152bpm [1420b/mi] 105cal 6.13/6.7mph
16) 1mi - 11:30(11:30/mi) 137/150bpm [1577b/mi] 106cal 5.21/6.45mph
17) 1mi - 10:16(10:16/mi) 145/152bpm [1488b/mi] 112cal 5.85/6.53mph
18) 1mi - 11:50(11:50/mi) 142/150bpm [1680b/mi] 115cal 5.07/6.32mph
19) 1mi - 10:36(10:36/mi) 139/146bpm [1474b/mi] 106cal 5.66/6.12mph
20) 1mi - 10:04(10:04/mi) 146/151bpm [1470b/mi] 111cal 5.96/6.22mph
21) 1mi - 11:53(11:53/mi) 135/148bpm [1605b/mi] 104cal 5.05/6.03mph
22) 1mi - 10:52(10:52/mi) 139/149bpm [1511b/mi] 114cal 5.52/6.49mph
23) 1mi - 12:39(12:39/mi) 131/151bpm [1657b/mi] 109cal 4.74/5.93mph
24) 1mi - 11:48(11:48/mi) 139/152bpm [1640b/mi] 114cal 5.08/6.01mph
25) 1mi - 11:52(11:52/mi) 136/149bpm [1615b/mi] 105cal 5.05/5.91mph
26) 1mi - 10:47(10:47/mi) 141/146bpm [1520b/mi] 110cal 5.56/5.93mph
27) 0.24mi - 2:18(9:29/mi) 149/153bpm [1414b/mi] 26cal 6.32/7.08mph
9:56 9:25 10:58 9:09 9:12 9:10 9:18 9:12 9:08 9:22 9:24 9:04 9:14 9:45 9:48 11:30 10:16 11:50 10:36 10:04 11:53 10:52 12:39 11:48 11:52 10:47 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 134 102-146 1332 153 144-158 39/39
2.00 19:22 9:26 9:26 143 138-151 1348 157 152-162 32/33
3.00 30:19 10:57 10:57 134 106-145 1467 156 90-166 31/34
4.00 39:28 9:09 9:09 145 137-150 1326 159 154-162 37/37
5.00 48:41 9:13 9:13 149 141-158 1373 159 152-166 24/28
6.00 57:50 9:09 9:09 146 139-152 1336 160 154-164 34/32
7.00 1:07:08 9:18 9:18 146 142-151 1358 160 154-164 25/27
8.00 1:16:21 9:13 9:13 148 143-158 1364 159 154-166 21/32
9.00 1:25:28 9:07 9:07 147 140-151 1340 159 156-164 52/39
10.00 1:34:50 9:22 9:22 148 141-155 1387 159 154-164 46/41
11.00 1:44:14 9:24 9:24 147 141-151 1381 160 156-168 48/52
12.00 1:53:18 9:04 9:04 148 146-152 1341 161 158-168 38/36
13.00 2:02:32 9:14 9:14 147 140-149 1358 161 158-164 37/36
14.00 2:12:18 9:46 9:46 145 139-149 1416 160 156-164 47/53
15.00 2:22:05 9:47 9:47 145 139-151 1419 159 154-164 35/36
16.00 2:33:35 11:30 11:30 137 110-149 1576 149 94-164 69/71
17.00 2:43:51 10:16 10:16 145 139-152 1489 158 154-164 34/31
18.00 2:55:42 11:51 11:51 143 116-149 1694 157 104-164 35/33
19.00 3:06:17 10:35 10:35 139 113-146 1471 157 100-162 34/35
20.00 3:16:21 10:04 10:04 146 141-151 1470 158 156-164 34/35
21.00 3:28:15 11:54 11:54 136 113-147 1617 147 106-160 40/44
22.00 3:39:07 10:53 10:53 139 131-149 1512 156 114-162 40/36
23.00 3:51:45 12:37 12:37 132 103-150 1666 143 104-162 31/37
24.00 4:03:33 11:49 11:49 140 114-152 1654 153 102-164 37/39
25.00 4:15:26 11:53 11:53 136 120-147 1615 150 102-160 29/28
26.00 4:26:12 10:46 10:46 141 130-146 1519 156 100-160 31/29
26.24 4:28:30 2:18 9:34 149 140-153 1425 157 104-162 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 10:06
    12 6.0% 9:07
    12 6.9% 9:26
    11 3.5% 9:07
    10 3.3% 9:25

  • Cadence Distribution

    156 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 158 25.5 4:13:08 9:55
    Walk 5.1 109 0.7 13:43 18:58
    Still 0.6 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.68% More
    800m 4:24 8:52 46.23% More
    1km 5:34 8:57 48.27% More
    Mile 9:03 9:03 51.22% More
    5k 28:25 9:09 53.99% More
    5 miles 45:57 9:11 54.52% More
    10k 57:06 9:11 54.81% More
    10 miles 1:32:10 9:13 55.81% More
    Half 2:03:16 9:25 55.55% More
    20 miles 3:16:15 9:49 54.18% More
    Mara 4:28:00 10:14 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.06
    5km 27:58 9:00 54.85
    5M 46:19 9:16 54.08
    10km 58:19 9:23 53.66
    10M 1:36:34 9:39 53.26
    Half 2:08:34 9:49 52.83
    20M 3:21:21 10:04 52.81
    Mara 4:28:04 10:14 53.06
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