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Sun 22nd Dec 2024 at 11:19am by Giles

Run > General
  • Time
    1:24:52
  • Miles
    8.81
  • Min/mi
    9:38
  • Pacing
    81.7%
  • WAVA
    51.08
  • Stride(cm)
    91
  • Cals
    756
  • Cadence
    183
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1197
  • Asc(m)
    396
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 122/143bpm [1085b/mi] 55cal 6.74/7.26mph
2) 0.62mi - 6:06(9:49/mi) 123/142bpm [1208b/mi] 61cal 6.11/7.41mph
3) 0.62mi - 5:44(9:13/mi) 122/131bpm [1124b/mi] 57cal 6.51/7.22mph
4) 0.62mi - 5:34(8:58/mi) 124/129bpm [1113b/mi] 55cal 6.69/6.93mph
5) 0.62mi - 6:26(10:22/mi) 123/129bpm [1275b/mi] 59cal 5.79/7.49mph
6) 0.62mi - 6:17(10:07/mi) 122/138bpm [1234b/mi] 54cal 5.93/7.22mph
7) 0.62mi - 5:40(9:07/mi) 126/138bpm [1149b/mi] 54cal 6.58/7.56mph
8) 0.62mi - 5:54(9:30/mi) 129/141bpm [1226b/mi] 59cal 6.31/7.18mph
9) 0.62mi - 6:16(10:05/mi) 124/130bpm [1250b/mi] 50cal 5.95/8.12mph
10) 0.62mi - 6:56(11:09/mi) 121/130bpm [1349b/mi] 48cal 5.38/7.06mph
11) 0.62mi - 5:54(9:29/mi) 123/130bpm [1167b/mi] 44cal 6.32/7.62mph
12) 0.62mi - 5:41(9:09/mi) 125/135bpm [1144b/mi] 45cal 6.55/7.33mph
13) 0.62mi - 5:49(9:22/mi) 125/133bpm [1171b/mi] 48cal 6.4/7.66mph
14) 0.62mi - 5:58(9:37/mi) 131/146bpm [1259b/mi] 59cal 6.24/7.43mph
15) 0.11mi - 1:04(9:28/mi) 127/134bpm [1203b/mi] 8cal 6.34/7.18mph
5:32 6:06 5:44 5:34 6:26 6:17 5:40 5:54 6:16 6:56 5:54 5:41 5:49 5:58 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 114 85-127 1079 185 112-192 1/12
0.50 4:26 2:04 8:16 128 119-143 1057 188 186-192 27/4
0.75 6:51 2:25 9:40 127 117-142 1228 185 116-192 26/29
1.00 9:14 2:23 9:32 121 114-126 1153 187 112-194 26/27
1.25 11:41 2:27 9:48 121 104-128 1185 184 132-192 27/28
1.50 14:07 2:26 9:45 125 112-131 1219 184 114-192 17/23
1.75 16:19 2:11 8:46 118 110-125 1034 189 182-192 17/25
2.00 18:34 2:15 9:00 124 117-127 1117 188 186-190 27/22
2.25 20:45 2:12 8:47 125 121-129 1098 188 186-190 18/20
2.50 23:03 2:18 9:12 122 117-125 1123 187 180-190 18/13
2.75 25:38 2:34 10:18 123 117-129 1267 180 110-192 14/25
3.00 28:09 2:31 10:03 122 116-126 1226 177 60-192 22/20
3.25 30:54 2:45 11:01 120 113-127 1321 177 106-190 21/23
3.50 33:20 2:26 9:44 130 118-138 1266 185 114-190 24/15
3.75 35:51 2:31 10:05 119 107-137 1200 176 90-190 31/41
4.00 38:21 2:30 9:58 121 110-133 1207 184 126-192 25/28
4.25 40:29 2:08 8:32 127 118-135 1084 188 168-194 20/20
4.50 42:56 2:27 9:50 135 123-141 1327 188 122-248 23/21
4.75 45:05 2:09 8:36 126 119-131 1083 191 188-192 22/15
5.00 47:28 2:23 9:33 127 121-133 1213 185 74-190 12/15
5.25 50:05 2:37 10:27 125 117-130 1306 178 86-194 11/22
5.50 52:12 2:07 8:28 125 123-129 1057 190 188-192 24/19
5.75 55:16 3:04 12:17 117 96-129 1436 175 84-194 19/21
6.00 58:04 2:48 11:12 122 108-128 1367 174 70-198 24/20
6.25 1:00:42 2:38 10:31 123 114-130 1293 175 66-192 26/18
6.50 1:02:56 2:14 8:56 125 121-130 1117 189 186-192 13/27
6.75 1:05:17 2:21 9:23 122 113-130 1145 183 76-192 28/25
7.00 1:07:45 2:28 9:53 120 110-126 1187 187 110-194 34/25
7.25 1:09:57 2:12 8:47 125 122-129 1099 190 178-192 31/35
7.50 1:12:20 2:23 9:34 127 121-135 1214 179 70-192 30/15
7.75 1:14:50 2:30 9:59 125 102-131 1249 177 88-192 18/24
8.00 1:17:10 2:19 9:18 125 114-133 1162 182 90-194 21/21
8.25 1:19:32 2:22 9:29 128 117-136 1213 182 72-192 16/22
8.50 1:21:38 2:06 8:26 134 119-143 1129 190 184-192 26/17
8.75 1:24:15 2:37 10:27 131 113-146 1369 181 54-192 21/26
8.81 1:24:52 37 10:00 129 124-134 1291 170 88-192 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.6% 8:22
    22 10.2% 9:32
    21 13.2% 11:49
    17 8.3% 8:45
    16 11.7% 8:16
    14 10.4% 10:36

  • Cadence Distribution

    183 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 187 8.7 1:18:42 9:05
    Walk 5.8 112 0.1 4:54 32:56
    Still 1.5 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.96% More
    800m 4:15 8:33 46.01% More
    1km 5:26 8:45 46.83% More
    Mile 8:54 8:54 48.59% More
    5k 29:21 9:27 50.16% More
    5 miles 47:26 9:29 50.57% More
    10k 1:00:03 9:40 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.20
    5km 28:07 9:03 52.38
    5M 46:33 9:19 51.53
    10km 58:37 9:26 51.12
    10M 1:37:04 9:42 51.03
    Half 2:09:14 9:52 50.33
    20M 3:22:22 10:07 50.93
    Mara 4:29:26 10:17 51.01
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