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Sun 22nd Dec 2024 at 10:15am by Resher

Walk > General
  • Time
    46:18
  • Miles
    1.25
  • Min/mi
    37:02
  • Stride(cm)
    39
  • Cals
    154
  • Cadence
    112
  • BPM
    77
  • %MHR
    41
  • B/mi
    2838
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 92/104bpm [1038b/km] 82cal 53/60rpm
2) 1km - 34:45(34:45/km) 72/107bpm [2501b/km] 72cal 5/58rpm
3) 0.02km - 16(14:50/km) 60/61bpm [890b/km]
11:17 34:45 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 86 81-90 1560 111 106-116 17/1
0.13 2:15 1:07 17:47 91 87-93 1618 111 108-114 20/4
0.19 3:22 1:07 17:53 88 84-91 1574 113 108-118 14/6
0.25 4:27 1:05 17:18 90 86-94 1557 114 112-118 14/12
0.31 5:31 1:04 17:04 91 86-97 1552 113 110-116 24/26
0.38 6:33 1:02 16:37 99 94-104 1645 115 112-120 9/20
0.44 7:44 1:11 18:50 96 94-99 1808 111 110-114 19/16
0.50 8:57 1:14 19:38 95 91-100 1865 113 98-116 3/19
0.56 10:14 1:17 20:24 91 87-94 1857 112 108-118 5/2
0.63 11:19 1:06 17:31 93 89-96 1630 112 108-120 14/13
0.69 12:25 1:05 17:22 101 95-106 1754 112 106-116 11/12
0.75 13:58 1:34 25:03 100 92-107 2504 112 110-114 13/6
0.81 15:22 1:24 22:25 98 95-102 2196 106 86-116 4/18
0.88 17:24 2:02 32:27 84 72-97 2726 85 82-86 12/1
0.94 23:08 5:44 1:31:47 63 58-75 5783 - 11/1
1.00 26:40 3:32 56:25 72 58-76 4062 - 7/11
1.06 30:43 4:03 1:04:42 74 69-79 4787 - 3/4
1.13 35:39 4:57 1:19:05 66 61-76 5219 - 5/13
1.19 41:29 5:50 1:33:13 65 63-68 6060 - 7/15
1.25 46:08 4:39 1:14:26 64 59-75 4764 - 19/1
1.25 46:18 10 41:18 60 60-61 2478 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.2% 17:52

  • Cadence Distribution

    112 avge / 120 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:48 17:43 More
    1km 11:05 17:50 More
    Mile 26:40 26:40 More
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