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Sun 22nd Dec 2024 at 11:10am by Paul Topspin

Cross > Tennis
  • Time
    1:08:17
  • Miles
    0.27
  • Min/mi
    4:12:54
  • Cals
    403
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    25045
  • Surface
    Road

Notes & Comments

1) 0.11mi - 21:04(3:14:10/mi) 99/149bpm [19222b/mi] 139cal 13/88rpm
2) 0.09mi - 10:24(1:59:38/mi) 95/122bpm [11365b/mi] 57cal 19/85rpm
3) 0mi - 5:37(0/mi) 88/104bpm [INFb/mi] 21cal
4) 0.03mi - 6:32(3:10:32/mi) 107/136bpm [20387b/mi] 48cal 16/74rpm
5) 0.03mi - 10:51(5:57:45/mi) 101/126bpm [36133b/mi] 60cal 8/118rpm
6) 0mi - 6:15(76:12:54/mi) 91/114bpm [416134b/mi] 23cal 1/77rpm
7) 0.01mi - 7:34(16:42:55/mi) 109/123bpm [109318b/mi] 55cal 7/93rpm
21:04 10:24 5:37 6:32 10:51 6:15 7:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 18:55 18:55 2:54:20 100 72-149 17433 30 0-176
0.20 30:28 11:33 2:12:48 94 74-122 12483 36 0-170
0.20 30:28 0 0 97 97-97 NAN 0 0-0
0.23 41:37 11:09 5:25:33 96 73-136 31253 18 0-146
0.26 1:02:07 20:30 +1 11:15:55 103 82-133 69620 17 0-236
0.26 1:08:01 5:54 105:30:05 90 81-114 569708 3 0-154
0.27 1:14:57 6:56 15:18:22 109 92-123 100102 15 0-186
0.27 1:15:49 52 +1 INF:00:00 104 77-120 INF 4 0-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56:30 3:47:18 More
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