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Sun 22nd Dec 2024 at 11:33am by crispndry

Run > General
  • Time
    49:40
  • Miles
    3.26
  • Min/mi
    15:14
  • Pacing
    62.9%
  • WAVA
    29.30
  • Stride(cm)
    68
  • Cals
    605
  • Cadence
    154
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    2010
  • Asc(m)
    212
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 3.26mi - 49:40(15:14/mi) 132/179bpm [2010b/mi] 605cal
49:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 101 71-120 1501 169 154-176 5/4
0.25 3:25 1:34 12:30 116 109-121 1449 168 160-170 2/7
0.38 5:33 2:08 17:05 108 91-122 1845 151 88-174 1/15
0.50 7:01 1:28 11:43 112 102-118 1312 166 160-176 1/15
0.63 10:10 3:09 25:10 97 79-119 2441 145 92-172 4/7
0.75 11:25 1:15 10:03 128 117-135 1287 136 84-170 5/22
0.88 12:53 1:27 11:40 129 121-136 1505 162 94-202 0/22
1.00 14:39 1:46 14:08 116 108-120 1640 161 102-178 1/20
1.13 17:26 2:47 22:14 100 84-119 2223 143 90-164 1/12
1.25 19:37 2:12 17:34 111 85-128 1950 154 80-172 9/11
1.38 21:33 1:56 15:28 111 101-120 1717 162 112-178 0/22
1.50 23:02 1:28 11:45 139 121-149 1633 164 158-172 11/5
1.63 24:29 1:27 11:39 139 128-150 1618 162 140-170 3/6
1.75 26:38 2:09 17:15 119 111-138 2052 144 82-168 0/19
1.88 28:55 2:17 18:18 148 122-174 2708 150 82-164 20/1
2.00 30:29 1:33 12:25 169 166-172 2098 158 148-164 19/0
2.13 32:11 1:42 13:39 169 163-173 2307 160 158-164 18/0
2.25 34:13 2:02 16:14 168 155-178 2727 149 82-162 22/2
2.38 37:14 3:01 24:07 133 111-164 3207 153 94-168 13/8
2.50 39:02 1:49 14:31 152 136-164 2207 164 160-172 14/2
2.63 40:53 1:51 14:48 147 136-155 2175 160 110-170 15/7
2.75 42:40 1:47 14:14 145 132-150 2064 153 84-192 9/17
2.88 44:01 1:21 10:46 146 137-159 1571 164 160-168 10/7
3.00 45:29 1:28 11:48 171 160-177 2017 159 156-162 23/0
3.13 47:26 1:57 15:33 164 150-176 2550 146 100-166 15/1
3.25 49:17 1:51 14:48 160 150-171 2368 144 94-164 18/0
3.26 49:40 23 35:05 149 144-154 5228 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 10.6% 15:04
    65 7.7% 13:10
    13 12.6% 14:38
    11 8.6% 14:37

  • Cadence Distribution

    154 avge / 202 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 162 3 38:47 13:01
    Walk 12.0 101 0.3 5:56 21:07
    Still 10.0 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.07% More
    800m 5:55 11:55 30.75% More
    1km 7:56 12:46 29.97% More
    Mile 14:05 14:05 28.90% More
    5k 46:47 15:03 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 28.66
    5km 47:12 15:12 29.32
    5M 1:18:09 15:38 28.77
    10km 1:38:24 15:50 28.51
    10M 2:42:57 16:18 28.42
    Half 3:36:57 16:34 28.01
    20M 5:39:44 16:59 28.34
    Mara 7:32:20 17:16 28.39
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