for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 11:43am by Leandra

Run > Treadmill

Follow User
0 👍

Time
44:55
Miles
3.61
Min/mi
12:27
Pacing
95%
WAVA
42.34
Stride(cm)
83
Cals
378
Cadence
157
BPM
152
%MHR
88.7
B/mi
1887
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:36(10:36/mi) 136/149bpm [1441b/mi] 79cal
2) 1mi - 9:53(9:53/mi) 149/156bpm [1473b/mi] 83cal
3) 1mi - 9:49(9:49/mi) 155/165bpm [1522b/mi] 84cal
4) 1mi - 9:43(9:43/mi) 164/175bpm [1593b/mi] 88cal
5) 0.51mi - 4:53(9:38/mi) 164/167bpm [1581b/mi] 44cal

10:36 9:53 9:49 9:43 4:53

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	109 83-123	1323	153 104-158
0.25	2:52	1:21	10:50	129 126-134	1398	155 154-156
0.38	4:09	1:17	10:17	136 134-139	1399	155 154-156
0.50	5:25	1:16	10:06	139 137-143	1404	155 154-156
0.63	6:43	1:18	10:20	141 140-143	1458	156 154-156
0.75	8:02	1:19	10:33	143 140-145	1510	156 154-158
0.88	9:18	1:16	10:09	146 143-149	1481	157 156-158
1.00	10:35	1:17	10:19	145 143-147	1496	156 154-158
1.13	11:52	1:17	10:13	146 143-148	1491	156 154-158
1.25	13:07	1:15	9:57	147 146-148	1464	157 156-158
1.38	14:20	1:13	9:45	147 146-148	1433	157 156-158
1.50	15:33	1:13	9:45	149 145-152	1454	156 154-158
1.63	16:45	1:12	9:40	152 151-155	1469	157 156-158
1.75	18:01	1:15	10:04	153 152-154	1540	156 156-158
1.88	19:14	1:13	9:45	149 142-154	1452	157 156-158
2.00	20:29	1:15	9:58	153 152-154	1525	158 156-160
2.13	21:44	1:15	10:00	152 151-154	1519	157 156-158
2.25	22:57	1:13	9:47	158 153-165	1544	156 154-158
2.38	24:10	1:13	9:46	153 150-161	1495	156 154-158
2.50	25:23	1:13	9:46	155 153-157	1513	156 156-158
2.63	26:36	1:13	9:41	156 156-158	1509	157 156-158
2.75	27:50	1:14	9:53	154 151-158	1522	156 156-158
2.88	29:04	1:14	9:49	158 153-161	1552	157 156-158
3.00	30:18	1:14	9:53	157 155-160	1553	157 156-158
3.13	31:33	1:15	10:02	167 158-174	1674	156 156-158
3.25	32:46	1:13	9:46	169 162-175	1649	157 156-158
3.38	34:00	1:14	9:51	159 155-162	1566	157 156-158
3.50	35:14	1:13	9:47	165 161-169	1614	157 156-158
3.63	36:26	1:13	9:41	162 159-166	1568	157 156-158
3.75	37:38	1:12	9:33	161 160-165	1537	157 156-158
3.88	38:49	1:11	9:30	162 159-163	1539	158 158-160
4.00	40:01	1:12	9:33	163 161-164	1557	158 158-158
4.13	41:14	1:14	9:49	163 162-164	1601	157 156-158
4.25	42:27	1:12	9:39	162 157-166	1564	158 156-160
4.38	43:39	1:12	9:34	163 160-165	1559	159 158-160
4.50	44:51	1:12	9:39	165 164-167	1593	160 158-160
4.51	44:55	4	9:30	167 167-167	1588	158 158-158

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 160 max Stride Length: 83cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.64%	More
800m	4:45	9:34	44.13%	More
1km	5:58	9:35	45.91%	More
Mile	9:37	9:37	48.52%	More
5k	30:20	9:46	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.53
5km	38:19	12:20	42.56
5M	1:03:26	12:41	41.95
10km	1:19:52	12:51	41.71
10M	2:12:16	13:14	41.48
Half	2:56:06	13:27	40.68
20M	4:35:46	13:47	40.85
Mara	6:07:09	14:01	40.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 22nd Dec 2024 at 11:43am by Leandra

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.