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Sun 22nd Dec 2024 at 11:13am by ClaimsMonkey

Run > General
  • Time
    58:18
  • Miles
    6.40
  • Min/mi
    9:07
  • Pacing
    78.8%
  • WAVA
    52.53
  • Stride(cm)
    109
  • Cals
    724
  • Cadence
    162
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    1273
  • Asc(m)
    316
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 134/145bpm [1175b/mi] 102cal
2) 1mi - 9:35(9:35/mi) 141/153bpm [1351b/mi] 122cal
3) 1mi - 9:10(9:10/mi) 134/144bpm [1228b/mi] 109cal
4) 1mi - 8:54(8:54/mi) 138/145bpm [1228b/mi] 108cal
5) 1mi - 8:25(8:25/mi) 145/150bpm [1220b/mi] 109cal
6) 1mi - 9:18(9:18/mi) 152/165bpm [1414b/mi] 126cal
7) 0.35mi - 2:53(8:20/mi) 147/155bpm [1224b/mi] 39cal
8) 0.05mi - 1:18(25:31/mi) 125/149bpm [3191b/mi] 9cal
8:46 9:35 9:10 8:54 8:25 9:18 2:53 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 132 75-145 1159 167 128-172 176/72
2.00 19:06 10:20 +1 10:20 140 116-153 1446 161 0-168 77/49
2.99 29:10 10:03 +3 10:09 133 118-144 1349 159 86-168 58/70
3.99 38:03 8:53 8:54 138 128-144 1228 160 68-168 27/65
4.99 46:28 8:25 8:26 144 136-150 1213 165 140-170 30/52
5.98 55:43 9:14 9:19 153 146-165 1426 165 162-168 80/35
6.32 58:32 2:50 8:17 147 140-155 1219 165 164-168 25/24
6.37 59:49 1:17 +1 26:08 128 104-149 3345 98 0-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 9:24
    24 15.9% 11:10
    23 15.6% 10:18
    19 7.0% 9:14
    14 9.7% 9:15
    13 8.0% 8:56

  • Cadence Distribution

    162 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 164 6.3 56:26 9:03
    Walk 4.6 110 0.1 2:47 35:53
    Still 0.2 - - 6 -
    Pause 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.01% More
    800m 4:01 8:06 48.17% More
    1km 5:06 8:12 49.56% More
    Mile 8:18 8:18 51.70% More
    5k 27:05 8:43 53.93% More
    5 miles 46:24 9:17 51.28% More
    10k 57:25 9:14 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 27:20 8:48 53.45
    5M 45:01 9:00 52.85
    10km 56:31 9:06 52.57
    10M 1:33:04 9:18 52.77
    Half 2:03:31 9:26 52.20
    20M 3:12:28 9:37 53.09
    Mara 4:15:26 9:45 53.34
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