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Sun 22nd Dec 2024 at 10:20am by Nellers

Cross > Row Indoor SS
  • cold
  • Time
    48:00
  • Miles
    6.51
  • Min/mi
    7:22
  • Cals
    633
  • Watts
    149
  • Cadence
    37
  • BPM
    137
  • %MHR
    76
  • B/mi
    1009
  • Surface
    Indoor

Notes & Comments

UT2: 3 x 15 min @ r18/ 1 min rest

1) 3.39km - 15:00(4:26/km) 203cal
2) 0.08km - 1:00(12:39/km) 5cal
3) 3.4km - 15:00(4:25/km) 205cal
4) 0.05km - 1:00(19:53/km) 5cal
5) 3.43km - 15:00(4:22/km) 209cal
6) 0.12km - 1:00(8:07/km) 6cal
15:00 1:00 15:00 1:00 15:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:48 1:48 7:12 113 86-123 813 36 34-42 145 120-168
0.50 3:34 1:46 7:05 124 122-126 879 36 34-38 150 144-155
0.75 5:22 1:47 7:09 126 125-128 901 37 34-38 146 139-150
1.00 7:09 1:47 7:08 129 127-131 921 36 36-38 145 140-153
1.25 8:57 1:48 7:12 132 129-134 950 36 34-38 144 137-149
1.50 10:45 1:48 7:13 132 130-134 953 36 36-38 144 136-150
1.75 12:30 1:46 7:02 136 132-140 957 37 36-38 152 136-160
2.00 14:17 1:46 7:06 138 137-139 980 40 34-166 154 149-182
2.25 16:44 2:27 9:49 129 115-138 1267 37 36-42 146 73-209
2.50 18:31 1:47 7:06 134 127-137 952 37 36-38 150 147-155
2.75 20:17 1:47 7:07 136 134-138 967 37 36-38 147 139-153
3.00 22:04 1:47 7:07 140 137-141 997 37 36-38 148 143-154
3.25 23:51 1:47 7:07 141 140-142 1005 36 36-38 148 145-153
3.50 25:37 1:46 7:04 141 140-143 998 37 36-38 149 142-155
3.75 27:24 1:47 7:06 142 140-144 1009 36 36-38 151 146-155
4.00 29:10 1:46 7:03 143 141-144 1009 36 34-38 150 144-156
4.25 30:55 1:46 7:03 143 142-144 1008 36 34-38 152 147-157
4.50 33:30 2:35 10:19 133 125-144 1373 36 34-38 151 39-200
4.75 35:17 1:47 7:07 140 139-141 997 37 36-38 151 144-160
5.00 37:03 1:46 7:04 143 141-144 1012 37 36-38 151 146-156
5.25 38:49 1:46 7:03 144 142-146 1016 36 36-38 153 149-159
5.50 40:35 1:46 7:05 144 143-144 1021 37 36-38 152 147-160
5.75 42:20 1:45 7:01 144 143-145 1010 37 36-38 153 148-160
6.00 44:06 1:46 7:03 145 144-146 1022 37 36-38 155 149-160
6.25 45:51 1:44 6:58 145 144-146 1010 37 36-38 157 151-163
6.49 48:00 2:09 9:02 143 135-146 1293 35 34-38 133 81-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    37 avge / 166 max

  • Power Distribution

    149W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:56 More
    800m 3:28 6:59 More
    1km 4:21 6:59 More
    Mile 7:01 7:01 More
    5k 22:44 7:19 More
    5 miles 36:52 7:22 More
    10k 45:33 7:20 More
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