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Sun 22nd Dec 2024 at 10:00am by larkim

Run > Race
  • Time
    39:12
  • Miles
    4.94
  • Min/mi
    7:56
  • Pacing
    91.1%
  • WAVA
    60.98
  • Stride(cm)
    108
  • Cals
    601
  • Cadence
    188
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    1254
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:40(7:40/mi) 143/158bpm [1097b/mi] 106cal 7.82/9.35mph
2) 1mi - 7:45(7:45/mi) 157/163bpm [1216b/mi] 119cal 7.75/8.62mph
3) 1mi - 8:25(8:25/mi) 161/164bpm [1356b/mi] 131cal 7.13/7.93mph
4) 1mi - 7:40(7:40/mi) 163/165bpm [1249b/mi] 121cal 7.83/8.85mph
5) 0.94mi - 7:42(8:10/mi) 166/170bpm [1355b/mi] 124cal 7.35/8.54mph
7:40 7:45 8:25 7:40 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 126 82-143 932 190 186-196 2/3
0.50 3:53 2:02 8:06 141 137-145 1142 187 182-190 4/3
0.75 5:48 1:55 7:41 150 139-158 1154 187 184-190 7/4
1.00 7:42 1:54 7:36 155 152-158 1178 187 184-192 5/7
1.25 9:28 1:46 7:04 154 152-160 1089 189 186-194 0/13
1.50 11:23 1:55 7:42 157 155-162 1209 189 186-192 1/4
1.75 13:30 2:06 8:25 157 155-159 1321 187 184-192 11/4
2.00 15:27 1:57 7:48 161 159-163 1255 188 184-194 5/3
2.25 17:42 2:15 9:01 160 157-164 1444 185 172-190 6/2
2.50 19:55 2:13 8:53 160 158-163 1420 185 180-192 5/2
2.75 21:53 1:58 7:53 161 160-163 1269 187 184-190 2/4
3.00 23:51 1:57 7:50 163 161-164 1276 189 186-192 8/4
3.25 25:44 1:54 7:35 163 161-164 1235 189 186-202 4/8
3.50 27:30 1:45 7:01 161 158-162 1128 190 188-196 0/11
3.75 29:25 1:56 7:43 163 161-165 1258 190 186-194 1/5
4.00 31:30 2:05 8:20 164 163-165 1366 187 182-192 12/4
4.25 33:27 1:57 7:46 165 163-167 1282 189 186-194 4/2
4.50 35:40 2:13 8:52 165 165-166 1462 187 180-190 7/2
4.75 37:50 2:10 8:40 165 164-166 1431 186 180-190 6/2
4.94 39:13 1:23 7:12 168 166-170 1208 190 188-190 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:37

  • Cadence Distribution

    188 avge / 202 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.51% More
    800m 3:35 7:13 54.96% More
    1km 4:32 7:18 56.66% More
    Mile 7:29 7:29 58.33% More
    5k 24:25 7:51 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.43
    5km 23:59 7:43 61.90
    5M 39:42 7:56 60.93
    10km 49:59 8:03 60.46
    10M 1:22:47 8:17 60.36
    Half 1:50:13 8:25 59.54
    20M 2:52:36 8:38 60.25
    Mara 3:49:48 8:46 60.34
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