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Sun 22nd Dec 2024 at 9:39am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:41:33
Miles
8.05
Min/mi
12:37
Pacing
69%
WAVA
40.91
Stride(cm)
87
Cals
908
Cadence
147
Asc(m)
201
Hillscore
22
Surface
Trail

Notes & Comments

To killikrankie
1) 1km - 8:33(8:33/km) 155/172rpm
2) 1km - 8:59(8:59/km) 151/160rpm
3) 1km - 5:41(5:41/km) 162/164rpm
4) 1km - 6:57(6:57/km) 159/166rpm
5) 1km - 7:27(7:27/km) 156/222rpm
6) 1km - 8:10(8:10/km) 146/172rpm
7) 1km - 6:44(6:44/km) 160/178rpm
8) 1km - 8:58(8:58/km) 133/164rpm
9) 1km - 7:30(7:30/km) 149/162rpm
10) 1km - 6:26(6:26/km) 157/218rpm
11) 1km - 8:42(8:42/km) 142/206rpm
12) 1km - 7:46(7:46/km) 149/170rpm
13) 0.95km - 9:40(10:12/km) 115/216rpm

8:33 8:59 5:41 6:57 7:27 8:10 6:44 8:58 7:30 6:26 8:42 7:46 9:40

Map

pitlochry to killicrankie via path under craig gower and back by

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:37	155 86-172	179/30
0.50	7:11	3:47	15:09	153 86-162	29/1
0.75	10:16	3:05	12:19	156 152-162	17/1
1.00	14:11	3:55	15:41	147 88-160	35/0
1.25	17:33	3:22	13:28	155 148-160	24/1
1.50	19:45	2:12	8:48	162 158-164	21/4
1.75	21:58	2:13	8:51	162 160-164	0/37
2.00	24:50	2:52	11:26	159 154-162	8/18
2.25	27:42	2:52	11:29	160 98-166	7/13
2.50	30:15	2:33	10:12	160 156-164	7/16
2.75	33:01	2:46	11:03	154 74-222	6/7
3.00	36:02	3:01	12:05	158 104-170	2/40
3.25	38:58	2:56	11:45	153 102-168	5/12
3.50	41:15	2:16	9:06	162 156-164	6/9
3.75	46:14	5:00	19:58	138 82-172	3/26
4.00	48:48	2:34	10:16	161 152-178	10/19
4.25	51:32	2:44	10:55	159 154-164	14/7
4.50	53:59	2:27	9:50	159 154-162	11/16
4.75	58:40	4:41	18:44	111 56-162	11/16
5.00	1:01:46	3:06	12:23	155 98-164	14/11
5.25	1:05:48	4:02	16:08	140 90-160	9/19
5.50	1:08:07	2:19	9:14	160 158-162	4/11
5.75	1:10:29	2:22	9:28	159 158-162	6/9
6.00	1:13:17	2:48	11:13	154 106-218	11/11
6.25	1:15:42	2:25	9:38	158 154-162	19/4
6.50	1:19:11	3:29	13:56	143 96-206	13/12
6.75	1:22:42	3:31	14:05	147 94-160	13/5
7.00	1:25:51	3:09	12:38	139 92-162	10/19
7.25	1:29:11	3:20	13:20	143 104-170	5/13
7.50	1:32:18	3:07	12:27	155 150-164	13/5
7.75	1:36:04	3:46	15:04	128 94-178	22/1
8.00	1:40:43	4:39	18:36	102 84-216	23/4
8.05	1:41:33	50	18:16	104 88-110	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
122	7.0%	13:46
44	7.3%	19:08
15	5.4%	10:49
14	3.1%	12:30
12	4.2%	10:08
11	2.5%	10:43

Cadence Distribution
147 avge / 222 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	7.1	1:19:41	11:11
Walk	20.3	103	0.9	20:35	22:29
Still	1.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.86%	More
800m	4:17	8:37	47.93%	More
1km	5:33	8:55	48.26%	More
Mile	9:49	9:49	46.29%	More
5k	34:53	11:14	44.35%	More
5 miles	58:02	11:36	43.52%	More
10k	1:14:12	11:56	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.37
5km	33:57	10:56	45.57
5M	58:42	11:44	43.03
10km	1:15:23	12:08	41.89
10M	2:10:21	13:02	40.09
Half	2:57:52	13:35	38.61
20M	4:49:28	14:28	37.59
Mara	6:34:58	15:05	36.74

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