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Sun 22nd Dec 2024 at 9:30am by DundeeDon

Run > General
  • Time
    1:34:21
  • Miles
    8.85
  • Min/mi
    10:40
  • WAVA
    52.04
  • Stride(cm)
    92
  • Cals
    1177
  • Watts
    327
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1382
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 121/135bpm [768b/km] 79cal 326/417W
2) 1km - 6:02(6:02/km) 131/135bpm [791b/km] 82cal 311/393W
3) 1km - 10:36(10:36/km) 117/139bpm [1240b/km] 103cal 165/370W
4) 1km - 6:09(6:09/km) 121/129bpm [745b/km] 77cal 330/415W
5) 1km - 6:24(6:24/km) 131/140bpm [838b/km] 84cal 329/414W
6) 1km - 6:44(6:44/km) 132/140bpm [890b/km] 86cal 307/501W
7) 1km - 6:06(6:06/km) 123/128bpm [750b/km] 70cal 294/410W
8) 1km - 6:27(6:27/km) 122/129bpm [788b/km] 78cal 318/408W
9) 1km - 6:12(6:12/km) 127/134bpm [788b/km] 77cal 285/409W
10) 1km - 6:57(6:57/km) 134/139bpm [931b/km] 86cal 260/394W
11) 1km - 7:15(7:15/km) 137/148bpm [993b/km] 93cal 270/466W
12) 1km - 6:38(6:38/km) 139/146bpm [922b/km] 86cal 295/465W
13) 1km - 5:49(5:49/km) 142/146bpm [826b/km] 81cal 326/415W
14) 1km - 5:32(5:32/km) 145/149bpm [802b/km] 78cal 353/480W
15) 0.25km - 1:09(4:40/km) 147/149bpm [686b/km] 17cal 368/430W
6:21 6:02 10:36 6:09 6:24 6:44 6:06 6:27 6:12 6:57 7:15 6:38 5:49 5:32 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 108 63-128 1202 175 160-188 348 160-402 11/2
0.50 5:13 2:26 9:45 131 128-135 1278 171 160-184 350 299-417 12/3
0.75 7:40 2:27 9:47 133 128-135 1300 166 154-174 311 273-352 4/8
1.00 9:58 2:18 9:10 128 127-130 1174 166 158-176 307 284-326 2/11
1.25 12:27 2:29 9:57 132 125-135 1314 166 152-176 325 259-393 6/4
1.50 14:49 2:22 9:30 136 133-137 1292 166 144-174 325 273-350 4/8
1.75 19:21 4:32 18:07 126 109-139 2282 156 92-172 298 9-363 5/5
2.00 41:20 21:59 +17:06 1:27:55 100 67-116 8792 175 130-190 351 92-415 3/4
2.25 43:49 2:29 9:56 119 115-127 1182 169 164-176 328 301-408 11/3
2.50 46:23 2:34 10:15 126 123-129 1292 164 152-172 318 286-400 9/6
2.75 48:58 2:35 10:21 128 124-131 1325 165 162-170 300 267-344 9/5
3.00 51:31 2:33 10:12 132 129-136 1346 167 160-170 333 285-385 8/6
3.25 54:06 2:35 10:22 138 132-140 1431 165 122-170 361 44-426 12/2
3.50 56:44 2:38 10:33 133 129-137 1403 163 150-172 361 244-501 15/3
3.75 59:33 2:49 11:16 127 120-135 1431 153 100-164 283 37-362 15/2
4.00 1:01:38 2:05 8:19 125 123-126 1039 163 158-166 327 293-359 2/10
4.25 1:04:04 2:26 9:44 124 117-128 1206 159 90-168 323 53-379 1/18
4.50 1:06:57 2:53 11:32 120 114-127 1384 161 90-170 343 73-410 6/9
4.75 1:09:46 2:49 11:17 121 116-129 1365 161 152-170 319 102-408 10/4
5.00 1:12:10 2:24 9:35 123 120-131 1179 163 154-168 319 297-376 11/3
5.25 1:14:32 2:22 9:26 130 126-134 1227 163 110-168 326 112-409 2/9
5.50 1:17:19 2:47 11:10 125 118-134 1395 164 140-170 327 91-392 5/11
5.75 1:19:29 2:10 8:39 130 123-139 1126 165 160-168 332 294-363 2/11
6.00 1:22:43 3:14 12:56 135 131-139 1746 157 80-172 299 45-394 2/8
6.25 1:25:33 2:50 11:21 133 128-137 1510 162 142-168 304 227-374 13/5
6.50 1:28:47 3:14 12:56 137 127-148 1773 157 84-176 335 11-466 8/7
6.75 1:31:27 2:39 10:38 138 134-140 1467 161 80-172 296 59-408 13/12
7.00 1:34:09 2:42 10:49 141 134-146 1526 165 154-172 374 302-465 7/11
7.25 1:36:44 2:35 10:21 137 126-144 1418 162 130-168 283 102-368 20/7
7.50 1:39:22 2:38 10:33 139 133-144 1466 164 158-172 307 239-398 9/27
7.75 1:41:46 2:24 9:34 145 143-146 1388 163 80-176 308 103-389 17/13
8.00 1:44:01 2:15 9:01 138 136-145 1245 164 154-168 331 103-380 11/17
8.25 1:46:22 2:20 9:21 144 138-147 1347 168 160-172 357 246-426 7/5
8.50 1:48:30 2:09 8:35 142 138-145 1218 167 164-170 335 307-369 7/14
8.75 1:50:40 2:10 8:39 147 139-149 1271 167 158-176 394 251-480 14/8
8.85 1:51:27 47 7:40 147 146-147 1127 170 166-174 369 328-430 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 10:11
    19 2.4% 10:02
    17 4.5% 14:04
    16 4.2% 11:42
    14 3.9% 10:21
    10 2.8% 10:22

  • Cadence Distribution

    164 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 165 8.8 1:25:15 11:41
    Walk 1.8 104 0.1 2:19 25:27
    Still 5.3 - - 6:47 -
    Pause 13.3 - - 17:06 -

  • Power Distribution

    327W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.74% More
    800m 4:09 8:21 52.29% More
    1km 5:14 8:25 54.13% More
    Mile 8:45 8:45 55.14% More
    5k 31:37 10:11 52.00% More
    5 miles 50:59 10:12 52.79% More
    10k 1:03:37 10:14 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.57
    5km 31:06 10:01 52.86
    5M 51:31 10:18 52.25
    10km 1:04:51 10:26 51.95
    10M 1:47:24 10:44 52.00
    Half 2:22:59 10:55 51.36
    20M 3:43:55 11:12 51.98
    Mara 4:58:07 11:23 52.06
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