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Sun 22nd Dec 2024 at 11:12am by Q

Run > General
  • Time
    31:56
  • Miles
    4.05
  • Min/mi
    7:53
  • Pacing
    89.4%
  • WAVA
    59.52
  • Stride(cm)
    120
  • Cals
    546
  • Cadence
    169
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 133cal 7.35/0mph
2) 1mi - 7:54(7:54/mi) 137cal 7.59/0mph
3) 1mi - 7:35(7:35/mi) 134cal 7.92/0mph
4) 1mi - 7:54(7:54/mi) 135cal 7.59/0mph
5) 0.05mi - 23(8:28/mi) 7cal 7.08/0mph
8:10 7:54 7:35 7:54 23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:19 167 162-168
0.25 2:19 1:09 9:13 166 162-170
0.38 3:13 54 7:12 173 168-180
0.50 4:07 54 7:16 173 172-176
0.63 5:08 1:01 8:06 171 170-172
0.75 6:08 1:00 8:02 169 164-170
0.88 7:10 1:02 8:14 169 164-172
1.00 8:10 1:00 7:58 170 168-172
1.13 9:13 1:03 8:25 168 166-172
1.25 10:14 1:01 8:09 169 166-172
1.38 11:10 56 7:31 170 168-172
1.50 12:15 1:04 8:35 168 164-172
1.63 13:15 1:00 8:01 168 164-172
1.75 14:10 54 7:16 171 170-174
1.88 15:05 56 7:27 171 170-172
2.00 16:04 59 7:52 170 168-172
2.13 16:59 55 7:17 171 168-172
2.25 17:56 57 7:36 170 168-172
2.38 18:54 58 7:43 168 162-172
2.50 19:51 57 7:38 170 164-172
2.63 20:46 55 7:17 172 172-174
2.75 21:39 53 7:03 171 168-172
2.88 22:38 59 7:55 170 164-178
3.00 23:39 1:01 8:05 169 164-172
3.13 24:34 55 7:20 170 166-172
3.25 25:29 55 7:20 168 164-172
3.38 26:24 56 7:25 170 170-172
3.50 27:24 1:00 7:59 169 166-172
3.63 28:38 1:14 9:51 164 160-166
3.75 29:49 1:11 9:29 163 158-172
3.88 30:43 54 7:09 171 158-184
4.00 31:33 50 6:38 176 166-188
4.04 31:56 23 8:50 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.97% More
    800m 3:39 7:21 52.64% More
    1km 4:36 7:24 54.52% More
    Mile 7:28 7:28 57.08% More
    5k 23:56 7:42 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.75
    5km 24:07 7:46 60.10
    5M 39:56 7:59 59.08
    10km 50:16 8:05 58.61
    10M 1:23:15 8:20 58.49
    Half 1:50:50 8:28 57.67
    20M 2:53:33 8:41 58.36
    Mara 3:51:04 8:49 58.45
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