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Sun 22nd Dec 2024 at 10:00am by a321490

Run > General
  • Time
    1:07:33
  • Miles
    10.02
  • Min/mi
    6:44
  • Pacing
    92.9%
  • WAVA
    71.64
  • Stride(cm)
    155
  • Cals
    764
  • Cadence
    154
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1004
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 179/201bpm [1213b/mi] 132cal 79/91rpm 8.85/11.86mph
2) 1mi - 7:04(7:04/mi) 165/207bpm [1167b/mi] 103cal 77/78rpm 8.48/9.04mph
3) 1mi - 6:51(6:51/mi) 143/161bpm [981b/mi] 60cal 77/78rpm 8.75/9.19mph
4) 1mi - 6:35(6:35/mi) 142/156bpm [935b/mi] 54cal 78/79rpm 9.12/10.04mph
5) 1mi - 6:42(6:42/mi) 143/154bpm [957b/mi] 59cal 77/80rpm 8.96/9.55mph
6) 1mi - 6:43(6:43/mi) 142/148bpm [953b/mi] 56cal 77/78rpm 8.94/9.51mph
7) 1mi - 6:44(6:44/mi) 140/144bpm [942b/mi] 52cal 77/78rpm 8.92/9.82mph
8) 1mi - 6:58(6:58/mi) 142/145bpm [990b/mi] 61cal 76/77rpm 8.6/9.75mph
9) 1mi - 6:37(6:37/mi) 143/147bpm [946b/mi] 58cal 77/79rpm 9.07/9.6mph
10) 1mi - 6:23(6:23/mi) 148/155bpm [945b/mi] 67cal 78/80rpm 9.39/10.31mph
11) 0.02mi - 9(7:00/mi) 154/155bpm [1079b/mi] 62cal 77/78rpm 8.52/9.84mph
6:47 7:04 6:51 6:35 6:42 6:43 6:44 6:58 6:37 6:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 178 137-201 1186 160 156-166 109/3
1.00 6:47 3:27 6:54 181 173-198 1250 155 154-156 6/6
1.50 10:25 3:38 7:17 183 142-207 1332 155 154-156 12/4
2.00 13:52 3:26 6:53 146 138-159 1004 153 150-154 7/9
2.50 17:16 3:24 6:49 143 133-161 974 152 152-154 2/4
3.00 20:43 3:27 6:53 143 136-153 985 154 154-156 9/4
3.50 24:03 3:21 6:41 143 137-156 957 155 154-158 6/2
4.00 27:18 3:14 6:29 141 138-149 914 155 154-158 4/9
4.50 30:43 3:25 6:50 142 141-144 970 153 150-156 13/1
5.00 33:59 3:17 6:33 145 140-154 951 155 154-160 1/14
5.50 37:14 3:15 6:30 140 139-142 910 154 154-156 2/12
6.00 40:42 3:27 6:55 143 140-148 988 154 154-156 9/4
6.50 43:55 3:14 6:27 140 137-144 903 154 152-156 2/17
7.00 47:26 3:30 7:01 140 136-143 982 154 148-156 10/13
7.50 50:52 3:27 6:54 141 137-144 972 153 152-154 17/12
8.00 54:24 3:31 7:03 143 141-145 1008 152 152-154 17/1
8.50 57:49 3:25 6:49 144 141-145 982 154 152-158 7/4
9.00 1:01:01 3:13 6:25 143 141-147 919 153 152-154 2/15
9.50 1:04:19 3:18 6:36 147 145-149 971 154 154-160 7/4
10.00 1:07:24 3:05 6:09 149 147-155 918 156 152-160 3/6
10.02 1:07:33 9 6:39 154 154-155 1024 156 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 7:01
    18 1.9% 7:12
    12 1.4% 6:49

  • Cadence Distribution

    154 avge / 166 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 154 10 1:07:02 6:44
    Walk 0.6 149 0.1 24 6:22
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.68% More
    800m 3:02 6:06 62.76% More
    1km 3:49 6:09 64.98% More
    Mile 6:21 6:21 66.54% More
    5k 20:29 6:36 70.20% More
    5 miles 33:22 6:40 70.12% More
    10k 41:30 6:41 70.42% More
    10 miles 1:07:17 6:44 71.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:31 6:17
    5M 32:20 6:28
    10km 40:42 6:33
    10M 1:07:24 6:44
    Half 1:29:45 6:51
    20M 2:20:32 7:02
    Mara 3:07:07 7:09
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