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Sun 22nd Dec 2024 at 10:02am by Barraoseach

Run > General
  • Time
    1:05:47
  • Miles
    7.07
  • Min/mi
    9:18
  • Pacing
    89.8%
  • WAVA
    47.45
  • Stride(cm)
    99
  • Cals
    873
  • Watts
    334
  • Cadence
    175
  • BPM
    172
  • B/mi
    1599
  • Asc(m)
    223
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 142/166bpm [875b/km] 72cal 346/466W
2) 1km - 6:04(6:04/km) 161/170bpm [978b/km] 77cal 308/440W
3) 1km - 6:19(6:19/km) 171/180bpm [1079b/km] 83cal 354/467W
4) 1km - 6:03(6:03/km) 174/181bpm [1051b/km] 81cal 344/481W
5) 1km - 5:25(5:25/km) 176/181bpm [954b/km] 74cal 318/451W
6) 1km - 5:08(5:08/km) 174/179bpm [892b/km] 70cal 287/483W
7) 1km - 5:50(5:50/km) 177/180bpm [1031b/km] 78cal 349/456W
8) 1km - 6:05(6:05/km) 179/183bpm [1089b/km] 82cal 356/470W
9) 1km - 6:19(6:19/km) 178/184bpm [1123b/km] 83cal 330/496W
10) 1km - 5:26(5:26/km) 173/182bpm [939b/km] 72cal 303/432W
11) 1km - 5:06(5:06/km) 183/190bpm [934b/km] 73cal 355/413W
12) 0.39km - 1:54(4:55/km) 187/190bpm [918b/km] 28cal 360/502W
6:10 6:04 6:19 6:03 5:25 5:08 5:50 6:05 6:19 5:26 5:06 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 121 95-143 1190 182 110-220 308 91-374 5/1
0.50 4:52 2:24 9:37 151 141-164 1453 179 172-188 361 284-466 11/1
0.75 7:34 2:43 10:50 162 155-166 1755 174 168-180 349 251-429 17/2
1.00 9:59 2:25 9:40 161 153-167 1555 175 172-178 319 271-378 7/3
1.25 12:18 2:19 9:15 164 155-170 1516 176 172-184 321 236-440 7/8
1.50 14:43 2:25 9:41 166 162-174 1606 175 170-178 349 266-467 10/5
1.75 17:21 2:37 10:29 172 165-180 1804 172 162-176 359 286-463 11/2
2.00 19:54 2:34 10:14 176 170-180 1802 174 168-176 359 286-470 25/0
2.25 22:12 2:18 9:10 173 168-178 1587 173 168-176 311 268-430 14/3
2.50 24:44 2:33 10:10 175 169-181 1779 174 170-176 366 284-481 7/11
2.75 26:52 2:08 8:31 177 173-181 1508 173 166-178 314 238-433 20/1
3.00 29:03 2:10 8:42 174 168-178 1513 174 172-176 315 256-348 1/30
3.25 31:15 2:13 8:50 176 171-181 1556 174 170-178 288 204-451 8/12
3.50 33:07 1:52 7:29 173 166-177 1294 173 168-178 259 229-324 3/41
3.75 35:21 2:14 8:55 174 171-178 1552 175 170-178 334 212-483 8/21
4.00 37:44 2:23 9:30 177 169-180 1682 176 174-178 353 283-456 16/9
4.25 40:02 2:19 9:15 177 173-180 1638 175 172-176 341 252-445 22/25
4.50 42:31 2:29 9:54 179 176-182 1773 174 172-176 376 310-462 16/8
4.75 44:55 2:24 9:37 179 177-182 1723 176 174-178 334 226-437 15/13
5.00 47:20 2:24 9:37 178 171-183 1713 176 172-178 352 249-470 19/17
5.25 49:51 2:31 10:05 182 178-184 1836 175 170-176 338 261-496 16/8
5.50 52:23 2:32 10:09 175 171-181 1777 173 166-176 318 228-417 6/14
5.75 54:47 2:23 9:34 178 172-182 1702 174 172-176 303 227-399 13/1
6.00 56:54 2:08 8:30 170 167-175 1445 174 170-176 299 250-339 1/18
6.25 59:04 2:10 8:39 175 168-183 1515 175 170-176 335 262-432 1/25
6.50 1:01:04 2:00 8:01 181 175-185 1452 177 174-188 367 326-402 7/19
6.75 1:03:10 2:06 8:23 184 180-190 1544 178 174-186 349 315-413 6/3
7.00 1:05:16 2:06 8:24 187 185-189 1572 177 174-180 341 319-362 4/5
7.07 1:05:48 32 7:03 188 187-190 1326 183 178-186 410 355-502 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.3% 10:16
    36 2.3% 9:58
    20 5.2% 10:25
    14 4.5% 9:46
    12 3.5% 10:23

  • Cadence Distribution

    175 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7.1 1:05:44 9:18
    Walk 0.1 110 0 2 17:02
    Still 0.1 - - 2 -

  • Power Distribution

    334W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.17% More
    800m 3:59 8:00 44.13% More
    1km 5:05 8:10 45.23% More
    Mile 8:14 8:14 48.02% More
    5k 28:23 9:08 47.34% More
    5 miles 45:12 9:02 48.24% More
    10k 57:09 9:12 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.81
    5km 27:31 8:51 48.82
    5M 45:34 9:07 47.85
    10km 57:22 9:14 47.42
    10M 1:35:00 9:30 47.27
    Half 2:06:29 9:39 46.59
    20M 3:18:04 9:54 47.15
    Mara 4:23:43 10:04 47.22
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