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Sun 22nd Dec 2024 at 10:29am by smurphin

Run > General
  • Time
    36:49
  • Miles
    4.52
  • Min/mi
    8:09
  • Pacing
    86.9%
  • WAVA
    55.98
  • Stride(cm)
    125
  • Cals
    590
  • Watts
    415
  • Cadence
    159
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1364
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 142/156bpm [728b/km] 75cal
2) 1km - 5:07(5:07/km) 167/175bpm [856b/km] 81cal
3) 1km - 4:58(4:58/km) 173/177bpm [858b/km] 82cal
4) 1km - 4:59(4:59/km) 172/179bpm [857b/km] 83cal
5) 1km - 4:35(4:35/km) 169/173bpm [774b/km] 73cal
6) 1km - 5:25(5:25/km) 172/178bpm [932b/km] 88cal
7) 1km - 5:18(5:18/km) 174/180bpm [922b/km] 85cal
8) 0.27km - 1:19(4:49/km) 181/183bpm [872b/km] 23cal
5:08 5:07 4:58 4:59 4:35 5:25 5:18 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 119 102-130 892 171 150-226 564 46-805 7/0
0.25 1:51 55 7:16 140 128-146 1018 156 36-168 520 478-562 4/2
0.38 3:02 1:11 9:32 151 145-156 1438 161 156-164 531 370-639 5/1
0.50 4:07 1:05 8:42 149 145-154 1296 160 152-164 425 277-539 5/0
0.63 5:09 1:02 8:12 147 143-151 1206 162 158-166 367 286-448 4/3
0.75 6:14 1:05 8:44 159 148-169 1388 151 40-162 515 385-633 6/1
0.88 7:10 55 7:21 167 165-169 1228 155 42-172 282 228-309 0/9
1.00 8:15 1:05 8:44 171 166-175 1492 160 154-172 363 215-486 7/4
1.13 9:19 1:04 8:30 170 167-172 1445 161 154-164 443 331-528 6/1
1.25 10:18 59 7:55 171 168-173 1355 161 160-162 479 405-565 7/0
1.38 11:15 57 7:37 170 168-173 1296 156 68-164 419 405-489 2/8
1.50 12:17 1:02 8:14 174 171-176 1432 161 160-164 517 433-637 11/6
1.63 13:19 1:02 8:19 175 173-177 1454 157 42-162 436 416-451 4/3
1.75 14:19 59 7:55 173 170-176 1370 159 96-162 446 409-475 3/4
1.88 15:17 59 7:48 171 168-173 1334 148 40-162 403 376-425 4/7
2.00 16:15 58 7:40 172 169-174 1319 152 40-162 439 424-453 4/4
2.13 17:15 1:01 8:04 172 169-174 1389 160 158-162 499 466-556 4/2
2.25 18:19 1:03 8:26 173 171-177 1458 152 40-168 453 427-519 6/4
2.38 19:20 1:01 8:10 175 168-179 1430 158 92-166 468 266-646 10/14
2.50 20:18 58 7:41 169 168-171 1300 163 160-170 369 327-429 1/4
2.63 21:11 54 7:09 171 168-173 1224 163 158-168 373 294-447 1/6
2.75 22:10 59 7:49 169 167-172 1322 160 158-164 387 357-440 1/4
2.88 23:05 55 7:22 168 165-170 1239 163 160-164 403 367-435 1/4
3.00 24:00 54 7:14 168 164-170 1216 159 70-166 371 337-436 1/3
3.13 24:54 55 7:19 169 166-172 1238 158 38-170 376 307-423 0/8
3.25 25:56 1:02 8:16 170 167-173 1405 153 70-176 235 67-360 4/6
3.38 27:03 1:07 8:52 171 166-174 1517 158 80-166 360 297-448 5/3
3.50 28:04 1:01 8:09 171 168-173 1395 162 152-166 388 314-544 5/0
3.63 29:15 1:11 9:28 175 172-178 1656 160 156-168 367 291-650 3/2
3.75 30:24 1:09 9:10 174 171-177 1594 155 40-162 476 334-542 8/0
3.88 31:31 1:07 8:54 173 169-178 1540 157 38-164 439 412-459 0/8
4.00 32:46 1:16 10:06 172 166-175 1736 158 106-176 280 131-424 6/4
4.13 33:45 58 7:48 173 171-176 1349 158 134-170 302 194-369 1/8
4.25 34:46 1:01 8:10 175 172-179 1429 158 124-164 308 252-468 0/7
4.38 35:45 59 7:49 178 176-182 1390 163 160-166 433 374-564 4/2
4.50 36:39 55 7:17 181 179-183 1319 154 36-166 354 305-398 1/7
4.52 36:49 10 8:09 182 181-183 1482 163 162-164 400 384-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 8:53
    13 3.1% 8:07

  • Cadence Distribution

    159 avge / 226 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 160 4.4 35:59 8:09
    Walk 2.3 69 0.1 50 8:10

  • Power Distribution

    415W (805 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.82% More
    800m 3:39 7:21 50.84% More
    1km 4:34 7:20 53.09% More
    Mile 7:31 7:31 54.90% More
    5k 24:42 7:57 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.24
    5km 24:33 7:54 57.23
    5M 41:04 8:13 55.62
    10km 51:56 8:21 54.89
    10M 1:26:51 8:41 54.21
    Half 1:56:16 8:53 53.14
    20M 3:03:41 9:11 53.30
    Mara 4:05:56 9:23 53.08
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