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Sun 22nd Dec 2024 at 11:05am by riggys99

Walk > Dog Walking
  • Time
    22:01
  • Miles
    0.56
  • Min/mi
    39:19
  • Stride(cm)
    41
  • Cals
    70
  • Cadence
    99
  • BPM
    78
  • %MHR
    40.4
  • B/mi
    3066
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.56mi - 22:01(39:20/mi) 77/94bpm [3028b/mi] 70cal 24/79rpm 1.53/3.03mph
22:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 87 79-94 2690 102 90-112 130/9
0.13 4:28 2:32 40:26 75 69-86 3032 100 96-106 2/16
0.19 6:10 1:43 27:23 76 72-81 2081 103 94-110 4/4
0.25 9:05 2:54 46:30 73 68-81 3394 105 88-150 3/4
0.31 12:14 3:09 50:28 78 71-84 3937 95 80-106 5/3
0.38 14:10 1:56 31:01 82 77-87 2544 97 88-102 5/1
0.44 16:45 2:35 41:14 76 72-80 3134 92 82-158 3/3
0.50 19:21 2:37 41:46 76 74-81 3174 88 80-94 5/1
0.56 22:01 2:40 44:22 78 74-83 3460 106 100-116 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:35 34:32 More
    800m 18:56 38:04 More
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