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Sun 22nd Dec 2024 at 12:17pm by NordRunner

Walk > General

  • Time
    10:40
  • Miles
    0.62
  • Min/mi
    17:12
  • Stride(cm)
    76
  • Cals
    59
  • Cadence
    124
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    1863
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.59km - 6:01(10:12/km) 109/119bpm [1112b/km] 35cal
2) 0.42km - 4:39(11:11/km) 108/119bpm [1208b/km] 24cal
6:01 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 105 95-112 1678 120 106-128 5/0
0.13 2:00 1:00 15:58 104 100-108 1661 126 124-128 6/0
0.19 3:04 1:04 17:12 108 100-112 1857 122 118-126 6/0
0.25 4:07 1:03 16:43 109 104-114 1822 124 120-130 9/0
0.31 5:08 1:01 16:20 115 110-118 1878 125 120-128 2/0
0.38 6:10 1:02 16:32 111 107-115 1835 128 124-134 4/0
0.44 7:41 1:31 24:09 112 103-119 2705 115 76-130 3/1
0.50 8:43 1:02 16:33 106 103-112 1754 125 118-128 2/0
0.56 9:42 59 15:47 106 104-110 1673 130 126-132 1/1
0.62 10:40 58 15:43 104 100-107 1635 129 124-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.7% 17:27
  • Cadence Distribution

    124 avge / 134 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:38 17:22 More
    1km 10:37 17:05 More

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