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Sun 22nd Dec 2024 at 10:00am by DennisY66

Run > General
  • Time
    55:14
  • Miles
    4.91
  • Min/mi
    11:15
  • Pacing
    87.6%
  • Stride(cm)
    88
  • Cals
    589
  • Cadence
    163
  • BPM
    132
  • B/mi
    1481
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:01/mi) 121/135bpm [1333b/mi] 82/87rpm 5.44/6.59mph
2) 0.62mi - 6:36(10:38/mi) 124/134bpm [1318b/mi] 82/85rpm 5.64/7.06mph
3) 0.62mi - 6:54(11:07/mi) 131/134bpm [1456b/mi] 82/84rpm 5.4/6.47mph
4) 0.62mi - 7:23(11:53/mi) 134/137bpm [1592b/mi] 80/85rpm 5.05/6.28mph
5) 0.62mi - 6:53(11:06/mi) 136/138bpm [1510b/mi] 82/85rpm 5.41/6.33mph
6) 0.62mi - 6:24(10:19/mi) 134/136bpm [1383b/mi] 82/85rpm 5.81/7.1mph
7) 0.62mi - 7:35(12:14/mi) 136/138bpm [1663b/mi] 81/82rpm 4.91/5.98mph
8) 0.54mi - 6:35(12:14/mi) 136/138bpm [1664b/mi] 81/82rpm 4.91/5.98mph
6:50 6:36 6:54 7:23 6:53 6:24 7:35 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:48 6:48 10:58 121 80-135 1326 162 0-174 15/17
1.24 13:25 6:37 10:40 124 118-134 1322 164 158-170 14/20
1.86 20:18 6:53 11:06 131 126-134 1455 163 158-168 13/22
2.48 27:41 7:23 11:54 134 128-137 1594 160 118-170 30/11
3.10 34:33 6:51 11:06 136 134-138 1508 163 158-170 42/31
3.72 40:56 6:23 10:19 134 130-136 1383 164 162-170 4/44
4.34 48:30 7:33 12:12 136 133-138 1660 161 132-164 35/6
4.88 54:52 6:22 11:51 137 136-138 1623 161 154-170 26/18
4.90 55:09 17 10:22 139 138-140 1440 163 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.4% 13:25
    24 9.6% 9:53
    20 10.1% 11:04
    20 5.0% 12:29
    13 3.4% 11:49
    12 3.1% 11:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 162 4.9 54:36 11:10
    Walk 1.0 127 0 33 22:46
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:15 10:04 0.00% More
    Mile 10:35 10:35 0.00% More
    5k 34:04 10:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 34:00 10:57
    5M 56:18 11:16
    10km 1:10:54 11:25
    10M 1:57:24 11:44
    Half 2:36:18 11:56
    20M 4:04:46 12:14
    Mara 5:25:53 12:26
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