You can still access the old version of this page.

Sun 22nd Dec 2024 at 10:56am by Abacaxi

Run > General

Follow User
0 👍

Time
21:27
Miles
2.00
Min/mi
10:44
Pacing
45.8%
WAVA
41.21
Stride(cm)
97
Cals
409
Cadence
154
BPM
159
%MHR
93
B/mi
1706
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 159/179bpm [1713b/mi] 176cal 78/95rpm 5.57/7.49mph
2) 1mi - 10:40(10:41/mi) 162/177bpm [1732b/mi] 233cal 78/95rpm 5.61/9.24mph

10:47 10:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	96 95-99	891	162 154-166	328/0
0.13	1:07	32	8:31	123 100-139	1047	165 162-166	0/3
0.19	1:42	35	9:23	153 140-170	1435	161 154-166	0/9
0.25	2:15	34	8:57	168 166-170	1502	165 164-168	2/1
0.31	2:50	35	9:12	175 169-177	1611	164 164-166	2/1
0.38	3:25	35	9:28	168 163-172	1590	165 160-166	5/0
0.44	4:02	36	9:44	165 162-172	1605	163 154-168	3/0
0.50	4:37	35	9:19	170 167-172	1584	164 164-168	1/0
0.56	5:13	36	9:38	169 166-174	1628	162 154-168	4/0
0.63	5:53	40	10:32	172 168-174	1813	158 154-162	0/5
0.69	6:33	41	10:53	169 168-172	1839	162 158-170	0/4
0.75	7:12	38	10:16	175 171-179	1796	162 152-174	0/3
0.81	8:16	1:05	17:14	157 134-173	2705	128 88-166	1/1
0.88	9:02	46	12:11	154 141-174	1877	155 142-160	1/2
0.94	9:49	47	12:36	167 160-176	2104	155 154-156	0/3
1.00	10:45	56	14:51	155 145-165	2301	134 108-190	0/1
1.06	12:53	2:08	34:01	153 133-166	5204	126 104-188	0/1
1.13	13:49	57	15:04	151 137-176	2276	153 92-178	1/0
1.19	16:06	2:17	36:30	142 87-177	5183	154 112-168	2/1
1.25	16:44	38	10:15	126 100-133	1292	158 154-162	0/0
1.31	17:17	33	8:42	153 131-169	1331	160 158-162	4/0
1.38	17:54	37	9:49	165 161-169	1621	161 160-162	0/3
1.44	18:31	37	9:50	165 161-172	1621	161 160-164	0/6
1.50	19:06	36	9:28	172 169-177	1629	163 162-164	0/4
1.56	19:44	38	10:01	171 165-177	1712	162 160-162	2/0
1.63	20:22	38	10:05	164 157-171	1655	161 158-164	2/0
1.69	21:03	41	10:59	164 161-166	1802	160 158-162	2/0
1.75	21:40	37	10:00	170 166-174	1699	161 156-166	4/0
1.81	22:14	34	9:03	170 167-175	1538	162 158-164	1/1
1.88	22:50	36	9:28	171 169-172	1620	161 158-164	1/1
1.94	23:24	34	9:07	170 167-176	1550	161 156-164	0/1
2.00	24:16	52	14:15	160 150-168	2279	136 94-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	10:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	159	1.9	21:08	11:00
Walk	12.5	109	0.1	3:02	40:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.37%	More
800m	4:32	9:08	40.89%	More
1km	5:48	9:20	41.77%	More
Mile	10:41	10:41	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.17
5km	34:13	11:01	41.06
5M	56:39	11:20	40.32
10km	1:11:20	11:29	39.96
10M	1:58:07	11:49	39.86
Half	2:37:16	12:00	39.29
20M	4:06:17	12:19	39.75
Mara	5:27:54	12:31	39.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry