You can still access the old version of this page.

Sun 22nd Dec 2024 at 9:05am by Falamingo

Run > General

Follow User
0 👍

Time
1:55:07
Miles
13.16
Min/mi
8:45
Pacing
93.3%
WAVA
57.19
Stride(cm)
113
Cals
1691
Cadence
163
BPM
145
%MHR
80.2
B/mi
1269
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 8:59(5:35/km) 123/133bpm [686b/km] 113cal 10.75/11.89kmph
2) 1.61km - 8:43(5:25/km) 135/140bpm [731b/km] 123cal 11.08/11.76kmph
3) 1.61km - 8:28(5:16/km) 140/145bpm [736b/km] 125cal 11.41/13.07kmph
4) 1.61km - 8:36(5:21/km) 143/149bpm [764b/km] 130cal 11.23/12.12kmph
5) 1.61km - 8:43(5:25/km) 147/151bpm [796b/km] 135cal 11.08/12.06kmph
6) 1.61km - 8:19(5:10/km) 149/152bpm [771b/km] 130cal 11.6/12.43kmph
7) 1.61km - 8:35(5:20/km) 149/156bpm [795b/km] 133cal 11.24/11.99kmph
8) 1.61km - 8:45(5:26/km) 149/155bpm [811b/km] 132cal 11.03/11.72kmph
9) 1.61km - 8:49(5:29/km) 149/155bpm [817b/km] 134cal 10.95/11.56kmph
10) 1.61km - 8:43(5:25/km) 151/154bpm [817b/km] 131cal 11.08/11.82kmph
11) 1.61km - 9:06(5:40/km) 150/156bpm [849b/km] 128cal 10.6/13.2kmph
12) 1.61km - 8:50(5:29/km) 153/158bpm [839b/km] 131cal 10.94/11.69kmph
13) 1.61km - 9:04(5:38/km) 149/154bpm [840b/km] 125cal 10.64/11.35kmph
14) 0.25km - 1:26(5:41/km) 152/153bpm [863b/km] 21cal 10.57/10.68kmph

8:59 8:43 8:28 8:36 8:43 8:19 8:35 8:45 8:49 8:43 9:06 8:50 9:04 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	116 71-130	1038	161 106-166	13/15
1.00	8:59	4:30	9:00	130 125-133	1171	163 160-168	10/2
1.50	13:25	4:27	8:54	133 129-136	1183	162 158-174	12/5
2.00	17:41	4:16	8:32	136 130-140	1160	162 156-164	11/12
2.50	21:58	4:17	8:33	140 136-144	1197	162 158-164	14/14
3.00	26:09	4:11	8:23	139 136-145	1165	163 158-168	13/12
3.50	30:27	4:17	8:35	140 136-144	1202	163 158-166	7/19
4.00	34:45	4:18	8:37	145 142-149	1249	164 160-168	13/15
4.50	39:03	4:18	8:35	146 142-151	1254	164 160-172	13/14
5.00	43:28	4:25	8:50	147 141-151	1299	163 156-176	11/17
5.50	47:32	4:04	8:09	150 147-152	1222	166 162-170	12/17
6.00	51:47	4:15	8:30	148 144-152	1259	164 160-168	21/8
6.50	55:59	4:12	8:23	153 147-156	1284	164 160-168	20/5
7.00	1:00:22	4:23	8:45	146 142-149	1278	162 158-166	9/12
7.50	1:04:47	4:26	8:51	151 147-155	1337	163 160-168	21/7
8.00	1:09:07	4:20	8:40	146 140-149	1265	165 162-168	13/13
8.50	1:13:32	4:25	8:49	148 146-150	1305	165 162-168	16/15
9.00	1:17:57	4:25	8:49	151 148-155	1332	165 162-168	17/14
9.50	1:22:14	4:18	8:35	151 149-153	1297	164 160-166	11/17
10.00	1:26:40	4:26	8:52	150 144-154	1330	163 154-168	13/17
10.50	1:31:13	4:33	9:05	149 143-156	1354	163 156-166	11/32
11.00	1:35:46	4:33	9:06	150 145-154	1365	163 156-168	8/15
11.50	1:40:00	4:14	8:29	151 147-155	1280	163 160-176	13/15
12.00	1:44:35	4:35	9:11	154 151-158	1413	163 156-168	29/10
12.50	1:49:13	4:38	9:15	150 146-154	1388	161 152-172	17/15
13.00	1:53:40	4:27	8:53	149 146-152	1324	163 160-168	7/23
13.16	1:55:06	1:26	9:11	152 151-153	1396	163 160-168	12/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.7%	8:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.2	1:55:03	8:45
Walk	0.0	111	0	2	29:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.36%	More
800m	4:02	8:06	48.52%	More
1km	5:03	8:08	50.44%	More
Mile	8:19	8:19	52.04%	More
5k	26:18	8:28	55.99%	More
5 miles	42:32	8:30	56.39%	More
10k	53:09	8:33	56.38%	More
10 miles	1:26:27	8:39	57.30%	More
Half	1:54:29	8:44	57.25%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:55	8:01
5M	41:16	8:15
10km	51:58	8:22
10M	1:26:03	8:36
Half	1:54:34	8:45
20M	2:59:24	8:58
Mara	3:58:51	9:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry