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Sun 22nd Dec 2024 at 10:35am by Strawbs78

Run > General

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Time
30:18
Miles
3.25
Min/mi
9:19
Pacing
67.4%
WAVA
54.77
Stride(cm)
106
Cals
328
Cadence
163
BPM
159
%MHR
86.3
B/mi
1480
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 138/151bpm [1313b/mi] 101cal 6.31/6.82mph
2) 1mi - 9:21(9:21/mi) 165/174bpm [1543b/mi] 99cal 6.42/7.08mph
3) 1mi - 9:05(9:05/mi) 173/177bpm [1572b/mi] 102cal 6.6/7.18mph
4) 0.25mi - 2:21(9:15/mi) 175/178bpm [1619b/mi] 26cal 6.49/6.91mph

9:31 9:21 9:05 2:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 96-125	1045	159 152-162	6/0
0.25	2:24	1:13	9:47	135 125-142	1322	161 160-166	15/0
0.38	3:34	1:10	9:16	139 135-143	1288	162 160-164	4/9
0.50	4:48	1:14	9:55	141 136-145	1399	162 158-164	5/5
0.63	6:00	1:12	9:38	145 143-147	1398	161 156-164	5/8
0.75	7:11	1:11	9:26	142 137-146	1340	161 160-164	7/4
0.88	8:23	1:12	9:36	143 135-148	1372	163 160-166	9/2
1.00	9:30	1:07	8:59	145 141-150	1302	165 164-166	6/7
1.13	10:54	1:24 +7	11:08	159 149-168	1771	161 152-164	3/4
1.25	12:04	1:10	9:23	169 167-170	1587	163 160-166	5/9
1.38	13:13	1:08	9:06	167 163-170	1520	161 156-164	7/5
1.50	14:22	1:10	9:18	168 161-172	1561	163 160-164	1/8
1.63	15:35	1:12	9:40	173 172-173	1671	162 162-164	10/1
1.75	18:09	2:35 +1:31	20:36	151 138-174	3112	158 82-166	4/4
1.88	19:24	1:15	9:57	165 160-169	1641	165 158-170	5/2
2.00	20:29	1:05	8:42	170 167-171	1480	167 166-168	7/7
2.13	21:38	1:09	9:08	172 170-175	1572	163 156-166	4/5
2.25	22:45	1:07	8:58	168 166-170	1507	165 162-166	5/15
2.38	23:55	1:10	9:22	171 165-175	1602	163 162-164	5/2
2.50	25:05	1:10	9:21	175 173-176	1636	165 162-166	6/4
2.63	26:10	1:04	8:35	175 174-176	1502	165 164-168	8/4
2.75	27:21	1:12	9:33	175 173-176	1670	163 156-166	4/9
2.88	28:27	1:05	8:43	176 175-177	1534	166 164-166	4/4
3.00	29:34	1:08	9:01	175 173-176	1579	162 156-164	2/10
3.13	30:42	1:08	9:04	175 173-177	1586	163 152-166	4/5
3.25	31:54	1:12	9:33	177 176-178	1691	163 158-164	8/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.5%	9:28
11	3.3%	9:26

Cadence Distribution
163 avge / 170 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	3.3	30:31	9:49
Walk	0.1	82	0	1	13:59
Pause	4.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.40%	More
800m	4:26	8:55	46.20%	More
1km	5:33	8:56	48.03%	More
Mile	9:02	9:02	50.13%	More
5k	30:30	9:49	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.14
5km	28:53	9:18	54.77
5M	47:50	9:34	53.96
10km	1:00:14	9:42	53.66
10M	1:39:44	9:58	53.29
Half	2:12:47	10:08	52.23
20M	3:27:56	10:24	52.38
Mara	4:36:51	10:34	52.03

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Sun 22nd Dec 2024 at 10:35am by Strawbs78

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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