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Sun 22nd Dec 2024 at 10:46am by Choccie Monster

Run > General
  • Time
    20:31
  • Miles
    2.41
  • Min/mi
    8:31
  • Pacing
    91%
  • WAVA
    62.25
  • Stride(cm)
    113
  • Cals
    249
  • Watts
    317
  • Cadence
    168
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1192
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.41mi - 20:31(8:30/mi) 140/153bpm [1190b/mi] 249cal 317/404W
20:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 124 100-137 1048 168 100-172 309 24-342 2/2
0.25 2:05 1:01 8:10 141 137-142 1150 170 168-172 333 285-353 2/3
0.38 3:04 1:00 7:58 142 139-143 1131 169 168-170 347 322-368 2/2
0.50 4:10 1:06 8:49 143 141-145 1260 168 166-170 347 312-398 4/2
0.63 5:12 1:01 8:10 142 140-144 1159 170 168-172 333 305-358 2/4
0.75 6:16 1:04 8:31 141 137-143 1202 169 158-170 322 266-373 2/3
0.88 7:19 1:03 8:25 140 138-141 1178 168 168-170 295 267-321 2/1
1.00 8:19 1:00 8:01 142 140-144 1139 170 168-172 294 261-329 2/4
1.13 9:20 1:01 8:09 138 137-140 1125 168 166-168 298 276-306 0/1
1.25 10:21 1:01 8:10 140 139-142 1142 168 166-170 292 281-307 1/2
1.38 11:23 1:02 8:17 139 137-141 1151 168 166-168 304 281-318 4/2
1.50 12:26 1:02 8:18 141 139-143 1170 169 168-170 318 278-377 8/1
1.63 13:33 1:08 9:04 146 143-148 1323 168 166-170 358 268-404 7/3
1.75 14:52 1:19 +16 10:30 137 133-147 1438 169 166-174 315 194-376 7/2
1.88 16:01 1:09 9:10 144 137-150 1320 168 166-170 365 330-400 11/0
2.00 17:09 1:08 9:04 149 144-153 1350 168 168-170 318 268-384 5/2
2.13 18:14 1:05 8:40 147 145-149 1274 169 168-170 343 295-389 7/5
2.25 19:17 1:03 8:28 140 137-144 1185 168 168-170 311 270-357 4/5
2.38 20:23 1:05 8:42 132 124-137 1149 168 166-172 249 208-301 1/14
2.41 20:47 24 10:20 122 118-125 1261 164 126-168 214 162-249 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 9:00
    12 4.0% 10:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 2.4 20:44 8:36
    Walk 0.2 118 0 3 17:01

  • Power Distribution

    317W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.45% More
    800m 4:02 8:07 53.17% More
    1km 5:04 8:10 55.07% More
    Mile 8:15 8:15 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.68
    5km 27:12 8:45 61.27
    5M 46:07 9:13 59.00
    10km 58:42 9:27 58.04
    10M 1:39:33 9:57 56.40
    Half 2:14:21 10:15 54.59
    20M 3:34:53 10:45 53.72
    Mara 4:49:59 11:04 52.73

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