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Sun 22nd Dec 2024 at 10:19am by MoKenHaile

Run > General

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Time
46:57
Miles
5.50
Min/mi
8:32
Pacing
89.9%
WAVA
49.54
Stride(cm)
101
Cals
655
Cadence
187
BPM
139
%MHR
81.3
B/mi
1186
Asc(m)
271
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 143/159bpm [1113b/mi] 114cal
2) 1mi - 8:33(8:33/mi) 141/144bpm [1205b/mi] 126cal
3) 1mi - 8:37(8:37/mi) 139/144bpm [1197b/mi] 123cal
4) 1mi - 8:36(8:36/mi) 135/144bpm [1161b/mi] 115cal
5) 1mi - 8:38(8:38/mi) 139/147bpm [1201b/mi] 115cal
6) 0.5mi - 4:46(9:32/mi) 135/140bpm [1286b/mi] 62cal

7:47 8:33 8:37 8:36 8:38 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	148 140-159	1017	188 186-190	32/25
0.50	3:52	2:09	8:36	142 140-145	1221	189 186-190	13/23
0.75	5:48	1:56	7:45	141 139-144	1092	190 184-192	15/15
1.00	7:46	1:58	7:51	142 141-144	1115	190 188-194	17/12
1.25	9:54	2:08	8:32	141 140-143	1203	188 184-190	18/6
1.50	12:04	2:10	8:38	142 140-144	1227	186 180-192	19/16
1.75	14:14	2:11	8:43	141 138-144	1230	186 184-190	22/16
2.00	16:20	2:05	8:22	140 136-142	1170	187 182-190	10/10
2.25	18:32	2:12 +6	8:49	140 138-144	1234	186 184-190	9/13
2.50	20:39	2:07	8:27	137 132-140	1157	187 184-194	24/19
2.75	22:51	2:12	8:49	141 138-144	1244	187 184-190	20/12
3.00	25:02	2:11	8:45	138 135-143	1207	186 184-188	12/20
3.25	27:07	2:05	8:20	131 128-135	1092	185 178-190	23/18
3.50	29:18	2:11	8:44	134 130-139	1171	187 184-190	5/17
3.75	31:28	2:10	8:39	134 130-141	1160	188 182-192	13/5
4.00	33:38	2:10	8:39	142 139-144	1229	188 186-190	21/19
4.25	35:45	2:07	8:29	142 136-147	1204	187 180-192	10/10
4.50	37:55	2:09	8:38	137 132-144	1183	186 184-192	18/10
4.75	40:13	2:18	9:13	138 136-140	1273	185 182-190	13/11
5.00	42:16	2:03	8:13	138 135-141	1133	188 184-192	10/20
5.25	44:52	2:36 +9	10:24	134 129-139	1393	181 116-192	17/6
5.50	47:12	2:20	9:20	136 131-140	1269	183 178-188	12/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.8%	8:34
17	6.6%	8:56
15	10.7%	8:46
14	7.8%	8:08
12	7.2%	7:54
12	8.1%	7:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	5.5	46:52	8:33
Walk	0.5	119	0	14	30:04
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.90%	More
800m	3:46	7:34	44.75%	More
1km	4:46	7:40	46.28%	More
Mile	7:44	7:44	48.92%	More
5k	25:50	8:19	49.75%	More
5 miles	42:14	8:27	49.89%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:26	8:29
10km	53:26	8:36
10M	1:28:29	8:51
Half	1:57:48	9:00
20M	3:04:29	9:13
Mara	4:05:37	9:22

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