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Sun 22nd Dec 2024 at 10:08am by Wabo

Run > General
  • Time
    26:16
  • Miles
    2.20
  • Min/mi
    11:56
  • Pacing
    92.4%
  • WAVA
    52.62
  • Stride(cm)
    83
  • Cals
    250
  • Watts
    238
  • Cadence
    162
  • BPM
    120
  • %MHR
    68.7
  • B/mi
    1436
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.83mi - 10:00(12:07/mi) 113/123bpm [1369b/mi] 88cal 231/353W
2) 0mi - 2(12:41/mi) 120/120bpm [1523b/mi] 286/286W
3) 0.05mi - 30(9:44/mi) 122/125bpm [1186b/mi] 6cal 294/324W
4) 0.04mi - 30(12:15/mi) 126/127bpm [1543b/mi] 6cal 292/315W
5) 0.06mi - 30(8:57/mi) 124/125bpm [1110b/mi] 6cal 258/291W
6) 0.04mi - 30(13:52/mi) 123/124bpm [1705b/mi] 5cal 210/254W
7) 0.05mi - 30(10:02/mi) 122/125bpm [1224b/mi] 6cal 281/380W
8) 0.03mi - 30(16:12/mi) 130/132bpm [2107b/mi] 6cal 300/390W
9) 0.05mi - 30(10:03/mi) 134/136bpm [1346b/mi] 5cal 217/314W
10) 0.03mi - 30(15:51/mi) 135/137bpm [2141b/mi] 5cal 222/310W
11) 0.01mi - 7(14:19/mi) 132/132bpm [1891b/mi] 1cal 174/180W
12) 0.05mi - 30(11:00/mi) 129/132bpm [1419b/mi] 5cal 197/242W
13) 0.05mi - 30(10:29/mi) 125/127bpm [1310b/mi] 6cal 278/299W
14) 0.04mi - 30(12:03/mi) 126/128bpm [1519b/mi] 5cal 290/376W
15) 0.04mi - 30(11:20/mi) 130/130bpm [1474b/mi] 5cal 218/225W
16) 0.83mi - 10:00(12:05/mi) 123/132bpm [1486b/mi] 93cal 226/323W
17) 0.01mi - 8(10:13/mi) 124/124bpm [1266b/mi] 2cal 247/262W
10:00 2 30 30 30 30 30 30 30 30 7 30 30 30 30 10:00 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 9:58 9:58 12:05 113 64-123 1365 158 0-180 231 0-353 38/23
0.83 9:59 1 12:02 120 120-120 1443 160 160-160 286 285-286 0/0
0.88 10:28 29 9:39 122 120-125 1177 179 162-188 294 256-324 3/0
0.92 10:58 30 12:15 126 124-127 1543 161 152-184 293 268-320 3/0
0.97 11:27 29 8:55 124 123-125 1106 181 156-188 258 243-291 0/3
1.01 11:57 30 13:52 123 121-124 1705 155 150-188 211 194-255 0/1
1.06 12:26 29 10:01 122 120-125 1221 177 154-184 284 207-388 4/0
1.09 12:55 29 16:16 130 125-132 2114 143 140-162 298 236-390 4/0
1.13 13:24 29 10:01 134 131-136 1343 142 0-180 217 0-314 2/0
1.17 13:54 30 15:51 135 132-137 2141 151 144-180 224 175-314 1/1
1.17 14:01 7 15:19 132 132-132 2022 145 144-146 175 169-180 0/1
1.22 14:30 29 10:52 129 126-132 1402 165 144-192 197 137-242 3/3
1.27 15:00 30 10:38 125 124-127 1329 164 152-182 277 242-299 3/2
1.31 15:30 29 12:01 126 124-128 1513 157 144-176 288 205-376 4/2
1.35 15:59 29 11:21 129 127-130 1465 164 148-174 218 209-225 2/2
2.18 25:58 9:59 12:04 123 117-132 1485 160 148-170 226 168-323 32/46
2.19 26:07 9 +1 11:40 124 124-124 1447 162 160-164 246 238-262 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 11:42
    10 3.3% 12:37

  • Cadence Distribution

    162 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 163 2 23:05 11:38
    Walk 11.9 149 0.2 3:07 14:24
    Still 0.3 - - 4 -

  • Power Distribution

    238W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 42.08% More
    800m 5:38 11:21 48.57% More
    1km 7:06 11:26 49.43% More
    Mile 11:37 11:37 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 50.17
    5km 37:52 12:11 52.70
    5M 1:02:43 12:33 52.20
    10km 1:18:57 12:42 52.05
    10M 2:10:45 13:05 52.11
    Half 2:54:05 13:17 51.29
    20M 4:32:36 13:38 51.96
    Mara 6:02:56 13:51 51.97
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