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Sun 22nd Dec 2024 at 9:23am by MoKenHaile

Run > General
  • Time
    54:46
  • Miles
    8.00
  • Min/mi
    6:51
  • Pacing
    93.5%
  • WAVA
    63.10
  • Stride(cm)
    121
  • Cals
    878
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1034
  • Asc(m)
    236
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 143/155bpm [960b/mi] 106cal
2) 1mi - 6:52(6:52/mi) 151/157bpm [1037b/mi] 111cal
3) 1mi - 6:50(6:50/mi) 152/158bpm [1038b/mi] 110cal
4) 1mi - 6:54(6:54/mi) 150/155bpm [1035b/mi] 109cal
5) 1mi - 6:47(6:47/mi) 152/156bpm [1030b/mi] 109cal
6) 1mi - 6:50(6:50/mi) 153/157bpm [1045b/mi] 111cal
7) 1mi - 6:59(6:59/mi) 153/157bpm [1068b/mi] 111cal
8) 1mi - 6:52(6:52/mi) 155/158bpm [1064b/mi] 111cal
6:43 6:52 6:50 6:54 6:47 6:50 6:59 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 120 104-148 770 195 190-202 8/7
0.50 3:20 1:44 6:56 151 148-153 1047 191 188-192 9/18
0.75 5:03 1:42 6:49 150 145-154 1023 193 190-196 14/10
1.00 6:42 1:39 6:36 152 145-155 1003 194 192-198 8/12
1.25 8:26 1:44 6:56 151 145-157 1048 191 188-196 4/17
1.50 10:07 1:41 6:45 149 144-153 1005 193 190-196 6/6
1.75 11:52 1:45 7:01 151 144-156 1060 192 186-198 3/8
2.00 13:33 1:41 6:45 151 148-155 1020 193 190-196 10/9
2.25 15:18 1:44 6:57 154 151-156 1069 193 190-196 9/5
2.50 17:07 1:49 +7 7:18 155 149-158 1131 194 192-198 23/10
2.75 18:49 1:42 6:49 151 149-153 1029 194 186-198 5/23
3.00 20:30 1:41 6:42 147 143-151 986 193 190-198 5/16
3.25 22:10 1:40 6:41 149 147-152 997 188 98-196 14/6
3.50 23:55 1:45 7:01 149 146-155 1045 193 188-196 9/13
3.75 25:47 1:52 7:29 150 146-153 1121 194 192-198 21/23
4.00 27:24 1:36 6:25 151 147-154 969 194 192-196 8/12
4.25 29:04 1:40 6:39 152 148-155 1012 195 192-196 15/10
4.50 30:43 1:39 6:37 153 152-154 1012 195 190-198 8/13
4.75 32:24 1:41 6:45 154 151-156 1040 194 192-196 6/8
5.00 34:10 1:46 7:06 151 149-153 1071 194 192-196 17/9
5.25 35:54 1:43 6:53 152 149-155 1046 194 190-198 5/17
5.50 37:33 1:40 6:38 151 146-155 1002 195 192-198 6/5
5.75 39:14 1:41 6:42 154 153-155 1032 195 192-196 13/11
6.00 41:00 1:47 7:07 154 152-157 1095 195 192-198 11/5
6.25 42:43 1:43 6:51 153 150-157 1049 194 190-196 6/9
6.50 44:27 1:44 6:55 152 145-155 1051 194 192-196 7/6
6.75 46:10 1:43 6:51 153 148-156 1048 194 192-196 8/5
7.00 47:59 1:50 7:18 153 147-156 1117 194 190-198 10/14
7.25 49:43 1:43 6:53 156 153-158 1075 194 192-196 9/13
7.50 51:23 1:40 6:40 154 152-158 1028 195 192-200 16/9
7.75 53:05 1:43 6:50 155 152-157 1059 195 190-198 5/13
8.00 54:52 1:46 7:06 154 147-155 1093 195 192-202 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 7:26
    14 7.1% 6:30
    12 6.3% 6:38
    11 6.7% 6:27
    10 5.7% 6:34
    10 7.8% 6:53

  • Cadence Distribution

    194 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 8 54:46 6:52
    Walk 0.2 98 0 6 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.72% More
    800m 3:13 6:29 52.35% More
    1km 4:02 6:30 54.53% More
    Mile 6:35 6:35 57.40% More
    5k 21:07 6:48 60.85% More
    5 miles 34:09 6:50 61.69% More
    10k 42:27 6:50 62.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:03 6:03
    5km 20:06 6:28
    5M 33:17 6:39
    10km 41:54 6:45
    10M 1:09:23 6:56
    Half 1:32:22 7:03
    20M 2:24:39 7:14
    Mara 3:12:36 7:21
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