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Sun 22nd Dec 2024 at 10:18am by Magsy

Walk > General

  • Time
    41:26
  • Miles
    2.24
  • Min/mi
    18:30
  • Stride(cm)
    75
  • Cals
    205
  • Cadence
    117
  • BPM
    99
  • B/mi
    1824
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 98/109bpm [1827b/mi] 90cal 57/61rpm
2) 1mi - 18:09(18:09/mi) 99/109bpm [1797b/mi] 91cal 58/70rpm
3) 0.24mi - 4:38(18:57/mi) 101/109bpm [1913b/mi] 24cal 54/61rpm
18:39 18:09 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 95 85-104 1981 110 102-116 0/2
0.13 2:32 1:13 19:34 90 87-95 1762 113 110-118 3/6
0.19 3:40 1:08 18:12 93 90-96 1693 114 112-118 1/1
0.25 4:50 1:10 18:39 96 89-100 1790 114 112-114 4/3
0.31 5:59 1:09 18:26 98 96-102 1806 114 112-118 2/3
0.38 7:08 1:09 18:25 101 100-103 1860 114 112-116 3/0
0.44 8:17 1:09 18:18 95 91-98 1738 115 114-116 3/3
0.50 9:32 1:15 20:03 96 90-100 1925 114 112-116 5/4
0.56 10:42 1:11 18:49 96 92-99 1807 114 110-116 3/1
0.63 11:51 1:09 18:17 100 95-106 1828 115 114-118 4/2
0.69 12:58 1:07 17:51 102 97-109 1821 114 114-116 2/4
0.75 14:06 1:08 18:10 100 97-103 1817 116 114-118 12/4
0.81 15:17 1:11 18:59 105 102-108 1993 115 114-118 1/5
0.88 16:23 1:06 17:40 101 99-104 1784 116 114-118 2/2
0.94 17:35 1:11 19:00 101 97-103 1920 116 114-118 7/2
1.00 18:40 1:05 17:20 99 95-102 1716 118 116-120 0/4
1.06 19:50 1:10 18:47 101 98-105 1897 119 116-122 2/3
1.13 20:59 1:09 18:18 99 96-101 1811 119 116-120 2/3
1.19 22:11 1:12 19:09 94 86-102 1800 119 118-122 6/1
1.25 23:19 1:08 18:15 95 93-98 1734 118 116-120 6/0
1.31 24:30 1:11 18:55 97 93-99 1835 118 118-120 2/3
1.38 25:38 1:08 18:03 96 94-101 1733 122 118-124 0/7
1.44 26:42 1:05 17:17 95 92-97 1642 120 116-122 0/12
1.50 27:57 1:14 19:49 98 94-101 1941 122 120-128 2/6
1.56 29:05 1:09 18:20 102 98-106 1870 122 118-126 6/2
1.63 30:10 1:04 17:05 103 101-105 1759 118 118-120 8/3
1.69 31:17 1:08 18:06 103 101-107 1864 119 118-122 6/1
1.75 32:25 1:08 18:06 101 98-104 1828 118 116-120 5/8
1.81 33:31 1:06 17:34 100 95-104 1757 119 116-120 2/4
1.88 34:37 1:06 17:29 98 95-99 1714 119 118-120 2/11
1.94 35:43 1:07 17:47 98 95-101 1743 118 116-118 6/5
2.00 36:49 1:05 17:27 105 98-109 1831 119 118-120 5/1
2.06 37:55 1:06 17:41 104 101-108 1838 118 116-120 2/2
2.13 39:02 1:06 17:44 99 96-104 1755 118 116-122 3/5
2.19 40:13 1:12 19:09 102 99-105 1953 116 98-120 6/1
2.24 41:28 1:15 21:40 101 98-106 2189 117 110-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.8% 17:28
    11 9.6% 18:04
  • Cadence Distribution

    117 avge / 128 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:44 17:34 More
    1km 10:59 17:40 More
    Mile 18:01 18:01 More
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