You can still access the old version of this page.

Sun 22nd Dec 2024 at 8:41am by The Pin Lady

Run > General
  • Time
    2:00:59
  • Miles
    11.51
  • Min/mi
    10:31
  • Pacing
    51.2%
  • WAVA
    57.16
  • Stride(cm)
    88
  • Cals
    1003
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1448
  • Asc(m)
    456
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 116/131bpm [1250b/mi] 77cal 5.57/5.89mph
2) 1mi - 10:28(10:28/mi) 132/142bpm [1381b/mi] 79cal 5.74/6.1mph
3) 1mi - 11:20(11:20/mi) 145/165bpm [1642b/mi] 88cal 5.3/6.37mph
4) 1mi - 10:12(10:12/mi) 136/163bpm [1387b/mi] 84cal 5.89/6.49mph
5) 1mi - 10:32(10:32/mi) 138/150bpm [1454b/mi] 95cal 5.69/6.07mph
6) 1mi - 10:19(10:19/mi) 144/156bpm [1486b/mi] 90cal 5.81/6.3mph
7) 1mi - 9:57(9:57/mi) 144/149bpm [1432b/mi] 93cal 6.03/6.41mph
8) 1mi - 10:29(10:29/mi) 140/147bpm [1467b/mi] 89cal 5.73/6.59mph
9) 1mi - 10:14(10:14/mi) 145/151bpm [1483b/mi] 94cal 5.87/6.39mph
10) 1mi - 10:26(10:26/mi) 142/154bpm [1481b/mi] 88cal 5.75/6.37mph
11) 1mi - 11:04(11:04/mi) 140/150bpm [1548b/mi] 85cal 5.42/6.57mph
12) 0.51mi - 5:13(10:12/mi) 142/152bpm [1447b/mi] 41cal 5.89/6.66mph
10:46 10:28 11:20 10:12 10:32 10:19 9:57 10:29 10:14 10:26 11:04 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 110 78-131 1207 173 134-176 13/26
1.00 10:46 5:17 10:34 118 113-122 1248 174 170-176 15/38
1.50 15:58 5:12 10:24 127 115-140 1320 174 172-178 25/33
2.00 21:14 5:15 10:31 136 128-142 1430 174 172-180 38/18
2.50 28:57 7:44 +1:33 15:28 138 109-150 2134 161 96-240 31/19
3.00 34:06 5:09 10:18 152 137-164 1565 174 168-178 22/32
3.50 39:14 5:08 10:16 140 127-162 1438 175 172-178 22/36
4.00 47:48 8:34 +3:31 17:08 131 100-138 2244 173 104-180 18/24
4.50 53:06 5:17 10:35 135 99-150 1428 174 166-180 12/17
5.00 58:21 5:15 10:30 139 125-149 1460 174 170-184 22/19
5.50 1:03:36 5:15 10:30 144 132-156 1511 174 166-180 28/13
6.00 1:08:40 5:04 10:09 142 123-152 1440 175 170-180 20/22
6.50 1:13:27 4:47 9:34 144 138-149 1379 177 174-180 8/26
7.00 1:18:37 5:10 10:19 144 139-149 1486 174 166-180 13/15
7.50 1:24:30 5:53 +43 11:46 137 122-146 1613 173 102-182 28/10
8.00 1:29:48 5:18 10:36 142 139-146 1505 172 168-176 25/36
8.50 1:34:54 5:06 10:13 145 139-148 1480 174 164-178 19/23
9.00 1:40:02 5:07 10:15 144 138-151 1475 174 164-180 13/24
9.50 1:47:40 7:39 +2:27 15:17 137 101-154 2094 176 158-184 24/14
10.00 1:52:54 5:14 10:28 144 137-152 1508 175 168-180 36/28
10.50 1:58:24 5:29 10:58 142 134-148 1558 174 164-178 36/39
11.00 2:03:58 5:34 11:08 137 126-143 1525 173 130-180 43/27
11.50 2:09:03 5:05 10:10 141 131-151 1433 173 126-180 30/21
11.51 2:09:12 9 12:31 150 148-152 1878 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 10:13
    19 5.0% 13:58
    18 5.5% 10:42
    17 6.4% 12:54
    16 10.0% 9:48
    15 8.1% 10:51

  • Cadence Distribution

    173 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 174 11.4 1:59:04 10:50
    Walk 3.9 119 0.1 5:17 1:02:18
    Still 0.1 - - 8 -
    Pause 3.5 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.55% More
    800m 4:46 9:34 48.15% More
    1km 5:58 9:36 49.95% More
    Mile 9:48 9:48 51.53% More
    5k 31:57 10:17 55.21% More
    5 miles 52:05 10:25 55.35% More
    10k 1:07:21 10:50 53.64% More
    10 miles 1:52:44 11:16 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 65.27
    5km 27:42 8:55 63.67
    5M 47:20 9:28 60.91
    10km 1:00:27 9:44 59.76
    10M 1:43:16 10:20 57.75
    Half 2:19:57 10:41 55.72
    20M 3:45:20 11:16 54.60
    Mara 5:05:23 11:39 53.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here