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Sun 22nd Dec 2024 at 10:02am by PQuinn

Run > General
  • Time
    46:53
  • Miles
    7.07
  • Min/mi
    6:38
  • Pacing
    93.2%
  • Stride(cm)
    130
  • Cals
    770
  • Cadence
    187
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1077
  • Asc(m)
    202
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 152/170bpm [1020b/mi] 112cal
2) 1mi - 6:52(6:52/mi) 166/173bpm [1139b/mi] 120cal
3) 1mi - 6:30(6:30/mi) 163/169bpm [1060b/mi] 108cal
4) 1mi - 6:18(6:18/mi) 160/170bpm [1007b/mi] 100cal
5) 1mi - 6:47(6:47/mi) 169/182bpm [1148b/mi] 111cal
6) 1mi - 6:50(6:50/mi) 166/181bpm [1134b/mi] 110cal
7) 1mi - 6:29(6:29/mi) 165/174bpm [1069b/mi] 102cal
8) 0.07mi - 25(6:19/mi) 161/163bpm [1018b/mi] 7cal
6:43 6:52 6:30 6:18 6:47 6:50 6:29 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 127 88-151 815 193 186-200 2/3
0.50 3:19 1:43 6:51 156 150-162 1069 189 186-194 7/3
0.75 5:02 1:43 6:54 162 159-164 1117 187 178-194 21/0
1.00 6:42 1:39 6:37 164 159-170 1086 188 182-192 9/7
1.25 8:19 1:37 6:29 162 157-168 1051 186 180-194 8/9
1.50 10:01 1:42 6:46 165 162-167 1117 187 184-192 6/3
1.75 11:49 1:48 7:11 168 166-173 1208 187 180-192 14/1
2.00 13:34 1:45 7:00 166 160-169 1163 186 182-192 27/0
2.25 15:11 1:37 6:28 166 163-168 1073 185 178-194 13/5
2.50 16:54 1:43 6:53 166 162-168 1142 188 180-194 15/7
2.75 18:31 1:37 6:29 159 152-166 1030 182 174-192 8/14
3.00 20:04 1:33 6:11 159 155-163 984 189 186-192 2/18
3.25 21:38 1:35 6:19 163 157-167 1029 187 182-196 9/8
3.50 23:07 1:28 5:53 154 146-162 906 183 180-190 0/32
3.75 24:43 1:36 6:24 155 152-159 992 190 182-198 2/13
4.00 26:21 1:39 6:35 166 157-169 1092 190 186-192 7/1
4.25 27:55 1:34 6:17 167 164-171 1048 190 184-194 1/8
4.50 29:38 1:42 6:48 166 163-170 1130 190 186-194 15/2
4.75 31:21 1:43 6:53 173 168-180 1190 186 180-190 5/3
5.00 33:09 1:48 7:12 170 166-174 1224 184 180-188 4/4
5.25 35:06 1:57 7:48 173 165-180 1348 182 178-188 10/1
5.50 36:47 1:41 6:45 173 166-181 1168 186 178-192 7/5
5.75 38:26 1:39 6:37 163 151-171 1079 185 180-192 13/6
6.00 39:59 1:32 6:09 155 149-163 954 186 180-192 0/26
6.25 41:37 1:38 6:32 163 161-166 1065 188 180-194 7/13
6.50 43:13 1:37 6:27 168 164-173 1083 185 180-190 1/24
6.75 44:51 1:38 6:32 163 158-166 1065 189 184-194 11/5
7.00 46:27 1:36 6:24 165 160-170 1057 188 182-196 5/7
7.07 46:53 26 6:32 161 159-163 1052 191 188-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.1% 6:57
    30 4.7% 6:57
    23 4.5% 6:57
    18 5.0% 6:57
    15 3.7% 6:56
    12 2.4% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 0.00% More
    800m 3:00 6:02 0.00% More
    1km 3:47 6:06 0.00% More
    Mile 6:07 6:07 0.00% More
    5k 20:17 6:32 0.00% More
    5 miles 32:54 6:35 0.00% More
    10k 41:10 6:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:54 5:54
    5km 19:37 6:19
    5M 32:28 6:30
    10km 40:53 6:35
    10M 1:07:42 6:46
    Half 1:30:09 6:53
    20M 2:21:10 7:04
    Mara 3:07:57 7:10
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