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Sun 22nd Dec 2024 at 9:30am by PQuinn

Run > General

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Time
16:28
Miles
1.97
Min/mi
8:22
Pacing
85.8%
Stride(cm)
109
Cals
226
Cadence
177
BPM
143
%MHR
79.3
B/mi
1193
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 144/156bpm [1243b/mi] 121cal
2) 0.97mi - 7:50(8:02/mi) 147/158bpm [1181b/mi] 105cal

8:38 7:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	110 98-126	910	187 180-190	1/0
0.13	1:06	35	9:16	135 128-139	1252	182 178-184	2/0
0.19	1:37	31	8:24	137 136-138	1151	178 176-180	3/0
0.25	2:09	32	8:26	137 136-139	1155	179 178-180	0/5
0.31	2:41	32	8:29	139 136-141	1178	179 176-180	1/2
0.38	3:14	33	8:50	141 138-145	1245	178 176-182	3/0
0.44	3:45	31	8:21	146 145-148	1218	175 174-176	3/0
0.50	4:18	33	8:41	149 147-153	1294	178 174-180	2/0
0.56	4:52	34	9:12	151 150-153	1388	178 176-180	3/0
0.63	5:26	34	8:58	150 147-151	1346	177 174-178	3/1
0.69	5:59	34	8:59	150 149-151	1346	177 174-180	5/0
0.75	6:32	32	8:37	152 151-152	1311	174 168-180	3/2
0.81	7:04	32	8:29	154 152-155	1306	174 170-178	3/1
0.88	7:35	31	8:21	151 151-153	1261	175 172-178	4/2
0.94	8:06	32	8:25	154 151-156	1295	177 174-180	2/1
1.00	8:37	31	8:09	153 152-154	1246	178 174-180	3/3
1.06	9:09	32	8:31	154 152-155	1312	175 172-182	0/2
1.13	9:40	31	8:11	149 147-151	1219	175 172-178	0/3
1.19	10:31	51 +19	13:40	146 135-153	1994	180 176-186	4/1
1.25	11:02	31	8:20	134 132-136	1116	183 174-188	1/4
1.31	11:33	30	8:07	137 135-139	1113	183 176-186	2/3
1.38	11:59	27	7:11	143 141-146	1028	175 172-180	0/5
1.44	12:27	28	7:27	144 143-146	1073	173 172-176	1/3
1.50	12:55	28	7:21	145 141-150	1066	170 168-172	0/9
1.56	13:23	28	7:36	150 149-151	1140	176 174-180	0/2
1.63	13:51	28	7:27	149 144-154	1109	177 174-180	2/0
1.69	14:19	28	7:23	151 149-152	1114	178 178-180	1/0
1.75	14:48	29	7:42	154 152-158	1186	177 174-182	2/0
1.81	15:18	30	7:55	155 154-156	1227	175 172-176	0/3
1.88	15:48	30	8:03	155 154-156	1249	176 174-178	1/2
1.94	16:17	29	7:50	155 153-156	1213	176 174-178	0/0
1.97	23:16	6:59 +6:31	3:10:56	112 84-154	21384	158 82-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.6%	8:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.4	177	2	16:10	11:39
Walk	0.2	82	0	3	126:49:32
Still	0.7	-	-	13	-
Pause	22.7	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:41	8:35
5M	44:12	8:50
10km	55:39	8:57
10M	1:32:09	9:13
Half	2:02:41	9:22
20M	3:12:07	9:36
Mara	4:15:47	9:46

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