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Sun 22nd Dec 2024 at 9:51am by marble

Run > Treadmill
  • Time
    55:23
  • Miles
    5.50
  • Min/mi
    10:04
  • Pacing
    81.3%
  • WAVA
    49.85
  • Stride(cm)
    87
  • Cals
    527
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1500
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:05(10:05/mi) 144/155bpm [1452b/mi] 92cal
2) 1mi - 10:08(10:08/mi) 149/153bpm [1510b/mi] 97cal
3) 1mi - 10:02(10:02/mi) 152/156bpm [1526b/mi] 96cal
4) 1mi - 10:01(10:01/mi) 153/158bpm [1532b/mi] 97cal
5) 1mi - 10:04(10:04/mi) 154/158bpm [1551b/mi] 97cal
6) 0.5mi - 5:03(10:01/mi) 153/159bpm [1534b/mi] 48cal
10:05 10:08 10:02 10:01 10:04 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:21 116 70-146 1085 179 90-186
0.50 4:59 2:39 10:36 146 144-150 1546 185 182-194
0.75 7:12 2:13 8:53 151 147-155 1340 185 184-188
1.00 10:04 2:52 11:28 151 146-154 1730 185 184-186
1.25 12:19 2:15 9:00 151 149-152 1359 184 180-186
1.50 14:58 2:39 10:34 149 145-152 1575 185 184-186
1.75 17:45 2:47 11:09 148 143-153 1650 185 184-190
2.00 20:13 2:28 9:53 149 146-153 1473 185 178-186
2.25 22:28 2:14 8:58 149 146-152 1336 184 182-186
2.50 25:01 2:33 10:14 151 147-155 1544 184 182-186
2.75 27:37 2:35 10:21 152 150-154 1574 185 180-188
3.00 30:16 2:39 10:36 153 147-155 1623 183 154-188
3.25 32:42 2:26 9:43 152 147-155 1478 181 92-188
3.50 34:55 2:13 8:52 153 149-156 1357 185 182-186
3.75 37:32 2:37 10:29 153 150-155 1603 185 184-188
4.00 40:16 2:45 10:58 154 151-157 1690 184 182-188
4.25 42:45 2:28 9:54 153 149-157 1514 185 182-188
4.50 45:14 2:30 9:58 155 152-158 1545 184 182-188
4.75 47:51 2:36 10:26 154 152-157 1606 183 180-186
5.00 50:21 2:30 10:00 154 148-158 1540 179 176-186
5.25 52:54 2:33 10:11 154 150-159 1569 179 176-180
5.50 55:22 2:28 9:54 152 150-154 1504 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 5.5 55:04 10:02
    Walk 0.4 91 0 14 18:21
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.25% More
    800m 4:35 9:13 43.11% More
    1km 5:52 9:27 43.82% More
    Mile 9:51 9:51 44.55% More
    5k 31:01 9:59 49.40% More
    5 miles 50:09 10:02 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.39
    5km 29:36 9:32 51.76
    5M 49:53 9:59 50.10
    10km 1:03:19 10:11 49.41
    10M 1:46:43 10:40 48.17
    Half 2:23:31 10:57 46.71
    20M 3:48:19 11:25 46.07
    Mara 5:07:03 11:43 45.28
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